My First SL Workout
sixpacklady
Posts: 582 Member
I did it !! Have been thinking about doing it for ages...
Here are my starting numbers (bit pathetic):
Squat, Bench Press, Row : 35 lbs
I found the squats to be most challenging. I think I will be able to increase weights to 40lbs for BP and Row, but I not so sure about Squats. Does anyone ever felt the same?
Felt a little dizzy after the workout was done. Any idea why?
I don't have a squat rack, so I am using a bench rack for now. Even though I am short (5'2"), I am still finding it uncomfortable to do the squat using the bench rack. Also, not very easy to put the weight back on. I want to buy a used squat rack, but my hubby is not very interested. Any one know where can I get a basic squat rack for under $100 (including shipping, maybe)?
Thank you...
Here are my starting numbers (bit pathetic):
Squat, Bench Press, Row : 35 lbs
I found the squats to be most challenging. I think I will be able to increase weights to 40lbs for BP and Row, but I not so sure about Squats. Does anyone ever felt the same?
Felt a little dizzy after the workout was done. Any idea why?
I don't have a squat rack, so I am using a bench rack for now. Even though I am short (5'2"), I am still finding it uncomfortable to do the squat using the bench rack. Also, not very easy to put the weight back on. I want to buy a used squat rack, but my hubby is not very interested. Any one know where can I get a basic squat rack for under $100 (including shipping, maybe)?
Thank you...
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Replies
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we all have to start somewhere, so congrats for starting!
as for used equipment, check out craigslist. You would just have to be able to pick it up.
dizziness: are you eating enough calories/protein?0 -
Congrats on your first workout! :flowerforyou:
I was gonna suggest craigslist, also. As for dizziness, it could be your eating or lack of, starting a new, strenuous workout, or even your breathing. I'm finding out that the timing of your breathing is just as important as getting your form correct. When I first started,I had to remind myself TO breathe, lol!0 -
thank you all. I will add more protein/carbs pre workout.0
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Don't forget about hydration level as well. Water is important and can cause some dizziness when you are dehydrated.0
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Great job!
What weight are we supposed to start at? I had the app and it suggested 45 lbs, which was way too high for this weakling !0 -
Great job!
What weight are we supposed to start at? I had the app and it suggested 45 lbs, which was way too high for this weakling !
I think we should start at something light as it gets heavy quickly and form should be the priority.0 -
Nothing wrong in starting with lower weights. The weight builds up quickly.0
