Stronglifts 5x5 for Women

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My First SL Workout

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sixpacklady
sixpacklady Posts: 582 Member
in Social Groups
I did it !! Have been thinking about doing it for ages...

Here are my starting numbers (bit pathetic):
Squat, Bench Press, Row : 35 lbs

I found the squats to be most challenging. I think I will be able to increase weights to 40lbs for BP and Row, but I not so sure about Squats. Does anyone ever felt the same?

Felt a little dizzy after the workout was done. Any idea why?

I don't have a squat rack, so I am using a bench rack for now. Even though I am short (5'2"), I am still finding it uncomfortable to do the squat using the bench rack. Also, not very easy to put the weight back on. I want to buy a used squat rack, but my hubby is not very interested. Any one know where can I get a basic squat rack for under $100 (including shipping, maybe)?

Thank you...

Replies

  • hananah89
    hananah89 Posts: 692 Member
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    we all have to start somewhere, so congrats for starting!

    as for used equipment, check out craigslist. You would just have to be able to pick it up.

    dizziness: are you eating enough calories/protein?
  • rlw911
    rlw911 Posts: 475 Member
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    Congrats on your first workout! :flowerforyou:

    I was gonna suggest craigslist, also. As for dizziness, it could be your eating or lack of, starting a new, strenuous workout, or even your breathing. I'm finding out that the timing of your breathing is just as important as getting your form correct. When I first started,I had to remind myself TO breathe, lol!
  • sixpacklady
    sixpacklady Posts: 582 Member
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    thank you all. I will add more protein/carbs pre workout.
  • jstout365
    jstout365 Posts: 1,686 Member
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    Don't forget about hydration level as well. Water is important and can cause some dizziness when you are dehydrated.
  • fleetzz
    fleetzz Posts: 962 Member
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    Great job!

    What weight are we supposed to start at? I had the app and it suggested 45 lbs, which was way too high for this weakling !
  • sixpacklady
    sixpacklady Posts: 582 Member
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    Great job!

    What weight are we supposed to start at? I had the app and it suggested 45 lbs, which was way too high for this weakling !

    I think we should start at something light as it gets heavy quickly and form should be the priority.
  • catfive1
    catfive1 Posts: 529 Member
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    Nothing wrong in starting with lower weights. The weight builds up quickly.

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