Jan. 28th sign-ins
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January 28th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
Jan 28th
Cals- yes
Exercise- yes, ran 3 miles and did weights
Track- yes
It feels so good to make it a full 4 weeks!!
Gonna feel even better when We complete the whole month!!!0 -
January 28th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 28th
Did I stay within my calorie budget for the day? YES
Did I exercise for 20+ minutes? YES
Did I keep track of everything I ate and drank? YES
I agree with the above post saying Jan was easier than Dec, a lot easier for me also. When I got off work I was going to just a 30 minute walk in BUT I ended up with a 90 minute walk! I was able to get 30 minutes before work! We ALL should feel proud for our accomplishment, yay for US!
I second that YAY FOR US!!! :drinker:0 -
Jan 28th
Cals- yes
Exercise- yes, ran 3 miles and did weights
Track- yes
It feels so good to make it a full 4 weeks!!
Gonna feel even better when We complete the whole month!!!
ABSOLUTELY!! Awesome feeling to know we have in it us to finish this to the end!!! :flowerforyou:0