Treadmill workouts..pick one! 1/28/14
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garlic7girl
Posts: 2,234 Member
Pyramid workout: http://www.fitsugar.com/Treadmill-Workout-30-Minute-Pyramid-Intervals-14513772
No time: http://www.fitsugar.com/20-Minute-Treadmill-Workout-29833808
For the hardcore runner: http://www.fitsugar.com/45-Minute-Treadmill-Interval-Workout-Fight-Belly-Fat-23165725
For the one that needs variety! http://www.fitsugar.com/45-Minute-Gym-Plan-Treadmill-26564524
I hope you find one that works for you today!
WW
No time: http://www.fitsugar.com/20-Minute-Treadmill-Workout-29833808
For the hardcore runner: http://www.fitsugar.com/45-Minute-Treadmill-Interval-Workout-Fight-Belly-Fat-23165725
For the one that needs variety! http://www.fitsugar.com/45-Minute-Gym-Plan-Treadmill-26564524
I hope you find one that works for you today!
WW
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So, I've been training for this marathon thing coming up in February... and it snows here (I think it has snowed in just about all 50 states now) and I have been training on the dreadmill. So, I really appreciate the workout ideas!!
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