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Any Middle Age 45-65 females doing this program?

dafoots0911
dafoots0911 Posts: 347 Member
edited February 12 in Social Groups
Men, also. I would like to know your results -- pros, cons -- if possible. If you have any knee issues, back issues or anything else that limits what you can or cannot do. What kind of shape you were in before starting this program.

Thanks in advance for your responses. I am looking forward to getting mine tomorrow.
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