We Aren't Done Here!

Join
We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Just One!

BigBennyLittleZone
BigBennyLittleZone Posts: 7 Member
edited February 12 in Social Groups
I just started this with myself and I bring it to you.
Every week I will give myself a goal for the week. This is because sometimes we look at the mountain as all whole that we must overcome. At times that gets overwhelming. So I will give myself weekly goals. Every Sunday I will make another post for the next week for us to post. This week I have wanted to take out sugary drinks and bad juices. So far all I have consumed was fresh fruit and vegetable juice, water and tea.

Don't use a scale goal. I am not living by the scale anymore and I am going to change the way that I have been living my life. If I do this then after that I will see the weight loss.

Good luck and stay with it!

Replies

  • zumbaforever
    zumbaforever Posts: 7,111 Member
    Benny that is a great start. I am trying really hard to stay in my calorie limit. And drink more water.

    Shelley
  • Godsmonty
    Godsmonty Posts: 105 Member
    This coming Sunday is 2.23.14. My goal for that week will b 2 floss and brush ea night b4 bed and to go to bed. I'm going to check it off in my Good Habits app so I can easily track my 21 days of consistency (to build a lifetime habit.) ( I also track my No Sweets goal there, but I am rethinking that.)
  • Godsmonty
    Godsmonty Posts: 105 Member
    If I go to bed I am not up watching TV and eating! And if I floss and brush I can have teeth for when I do eat!
This discussion has been closed.

Categories