Red blue orange week 16!
77chantelle
Posts: 112 Member
Hi, just finished watching last nights biggest loser, loved it and I had tears
. Cant wait until next week!
. Cant wait until next week! 0
Replies
-
Good Morning! How is everyone doing? I got a good workout in yesterday... 10 miles out of the way already! I still need to finish watching the last episode... I'm super impressed with how good everyone looks. The girls are right around my weight now! Goes to show how motivational this show can be for everyone on the weight loss journey.0
-
Aprilstar, today i did 4.6 miles on treadmill and than a circuit weight class for an hour. I havent gone to that website yet so i dont know how to convert the circuit class. Lets win this challenge!
0 -
LIGHT ACTIVITY
(less than 3.5 kcals used per minute)
Gardening, bowling, snowmobiling, painting, car washing, fishing, window cleaning, golf (without cart), slow treading in pool, dusting or vacuuming
20 min. of Activity = 1 mile
MODERATE ACTIVITY
(3-7 kcal used per minute)
Softball, weightlifting, shoveling snow, dancing, barn cleaning, racquetball, tennis, volleyball, skiing easy, handball, yoga, ice skating recreational swimming, recreational, competitive table tennis
20 min. of Activity = 2 miles
VIGOROUS ACTIVITY
(7.5+ kcals used per minute)
Exercise classes: i.e. (spinning, step, kickboxing, body pump, circuit training) basketball, soccer, cross country skiing, hard mogul skiing, martial arts, boxing sparring, chopping wood, swimming fast laps, competitive dancing
25 min. of Activity = 3 miles0 -
Wednesday: Jogged 3.5 miles and 1 hour weighlifting 6 miles = 9.5 Miles
Thursday: 60 minutes Club Dance 7 miles = 7 miles
Friday:
Saturday:
Sunday:
Monday:
Tuesday:
Total= 16.50 -
It has been a busy week and I finally found some time to workout :happy:
Wednesday: 0
Thursday: 0
Friday: 0
Saturday: 13.50 miles {75 mins Abs Cardio Sculpt DVD (7.46 cals min=6.75 miles), 41 mins Cardio Kick Boxing DVD (8.09 cals min=6 miles) & 17 mins Abs DVD (4.41 cals min= .75 miles)}
Sunday:
Monday:
Tuesday:
Total= 13.50 miles0 -
Wednesday: Jogged 3.5 miles and 1 hour weighlifting 6 miles = 9.5 Miles
Thursday: 60 minutes Club Dance 7 miles = 7 miles
Friday: 0
Saturday: Weight lifting 6 miles and Club Dance 7 miles = 13
Sunday: Core training = 3
Monday:
Tuesday:
Total= 32.50 -
Uh oh.... Did we lose everyone on the last week??!! Where are you?? Don't forget to post stats and weigh-in!
Wednesday: Jogged 3.5 miles and 1 hour weighlifting 6 miles = 9.5 Miles
Thursday: 60 minutes Club Dance 7 miles = 7 miles
Friday: 0
Saturday: Weight lifting 6 miles and Club Dance 7 miles = 13
Sunday: Core training = 3
Monday: Weight lifting 6 miles and Club Dance 7 miles and 2 miles walking = 15 miles
Tuesday: Club Dance 7 miles
Total= 54.50 -
You havent lost me, i just need to finish working out so i can add my totals, weight 1360
-
Wednesday: 1 Hrs Zumba
Thursday: 1 Hrs Zumba
Saturday: 1 Hrs Zumba
Sunday: 1 Hrs Zumba
Monday1 Hrs Zumba
Total 36 miles
cw 2070 -
Wed. Kickboxing= 6
Thurs. 4.6 mile run, vigours ciruit training one hour= 10.6
Friday. 4.4 mile run, mixed cardio 4,= 8.4
Saturday mixed cardio 4=4
Sun 0
Mon 0:sad:
Tues 5 mile run, spin class 6= 11
Total:40:smile:0 -
CW: 213.2
Wednesday: 0
Thursday: 0
Friday: 0
Saturday: 13.50 miles {75 mins Abs Cardio Sculpt DVD (7.46 cals min=6.75 miles), 41 mins Cardio Kick Boxing DVD (8.09 cals min=6 miles) & 17 mins Abs DVD (4.41 cals min= .75 miles)}
Sunday:0
Monday: 6.54 miles (Walking w/ 1 min sprints)
Tuesday: 7 miles (Cardio Sculpt DVD & Walking)
Total= 27.04 miles0
