Jan. 30th sign-ins

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caradae
caradae Posts: 743 Member
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January 30th

Did I stay within my calorie budget for the day?
Did I exercise for 20+ minutes?
Did I keep track of everything I ate and drank?
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  • umer76
    umer76 Posts: 1,272 Member
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    January 30th

    Did I stay within my calorie budget for the day?yes
    Did I exercise for 20+ minutes?yes
    Did I keep track of everything I ate and drank? yes
  • hog_farmers_wife
    hog_farmers_wife Posts: 214 Member
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    January 30th

    Did I stay within my calorie budget for the day? yes
    Did I exercise for 20+ minutes? yes
    Did I keep track of everything I ate and drank? yes
  • jennegan1
    jennegan1 Posts: 677 Member
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    January 30th

    Did I stay within my calorie budget for the day? yes
    Did I exercise for 20+ minutes? yes
    Did I keep track of everything I ate and drank? yes


    I loved this group but I have a feeling either both Sat and Sunday I will be going over on calories or close to it. Got a family baby shower to go to and well we all know Super Bowl Sunday calls for over the top eating....Perhaps maybe in March I can get back into this :)
  • BLillard68
    BLillard68 Posts: 309 Member
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    January 30th

    Did I stay within my calorie budget for the day? Yes
    Did I exercise for 20+ minutes? Yes
    Did I keep track of everything I ate and drank? Yes

    One more day!!!!
  • kshaw5501
    kshaw5501 Posts: 390 Member
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    January 30th

    Did I stay within my calorie budget for the day? Yes
    Did I exercise for 20+ minutes? Yes
    Did I keep track of everything I ate and drank? Yes
  • Jagreene62
    Jagreene62 Posts: 4,782 Member
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    January 30th

    Did I stay within my calorie budget for the day? yes
    Did I exercise for 20+ minutes? yes
    Did I keep track of everything I ate and drank? yes


    I loved this group but I have a feeling either both Sat and Sunday I will be going over on calories or close to it. Got a family baby shower to go to and well we all know Super Bowl Sunday calls for over the top eating....Perhaps maybe in March I can get back into this :)

    That's February~~~all new month!! Don't forget you can always change your calorie intake for that day. Also, plan to workout a little extra for those calories!! It's all good!! :bigsmile:
  • Jagreene62
    Jagreene62 Posts: 4,782 Member
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    January 30th

    Did I stay within my calorie budget for the day? YES
    Did I exercise for 20+ minutes? YES
    Did I keep track of everything I ate and drank? YES

    ONE MORE DAY is right!! We are all FAB-YOU-LOUS!!! :glasses: Look how far we've come!! I know for the biggest NSV this month has been NO SODA!! I grew up on soda. That and sweet tea were the ONLY drinks I knew of....water :noway: I havent had sweet tea since Jan. 2011 and no one sip of soda since Jan. 2014. I am going to celebrate with a Gin & Sprite on Super Bowl Sunday.....I can't wait!! :drinker:
  • goldthistime
    goldthistime Posts: 3,214 Member
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    January 30th

    Did I stay within my calorie budget for the day? YES
    Did I exercise for 20+ minutes? YES
    Did I keep track of everything I ate and drank? YES

    ONE MORE DAY is right!! We are all FAB-YOU-LOUS!!! :glasses: Look how far we've come!! I know for the biggest NSV this month has been NO SODA!! I grew up on soda. That and sweet tea were the ONLY drinks I knew of....water :noway: I havent had sweet tea since Jan. 2011 and no one sip of soda since Jan. 2014. I am going to celebrate with a Gin & Sprite on Super Bowl Sunday.....I can't wait!! :drinker:

    Congratulations!

    And to jennegan, I am HOSTING a baby shower on Saturday so I'm worried too. Cake is a bigtime trigger for me. And leftover cake calling out to me in the fridge is the WORST. But today was easy, so YES, YES, YES for me too.
  • Jagreene62
    Jagreene62 Posts: 4,782 Member
    Options
    January 30th

    Did I stay within my calorie budget for the day? YES
    Did I exercise for 20+ minutes? YES
    Did I keep track of everything I ate and drank? YES

    ONE MORE DAY is right!! We are all FAB-YOU-LOUS!!! :glasses: Look how far we've come!! I know for the biggest NSV this month has been NO SODA!! I grew up on soda. That and sweet tea were the ONLY drinks I knew of....water :noway: I havent had sweet tea since Jan. 2011 and no one sip of soda since Jan. 2014. I am going to celebrate with a Gin & Sprite on Super Bowl Sunday.....I can't wait!! :drinker:

    Congratulations!

    And to jennegan, I am HOSTING a baby shower on Saturday so I'm worried too. Cake is a bigtime trigger for me. And leftover cake calling out to me in the fridge is the WORST. But today was easy, so YES, YES, YES for me too.

    THANK YOU!!! :flowerforyou: Give the cake to someone else to take home....actually all the left overs!!
  • 48Christy
    48Christy Posts: 785 Member
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    January 30th

    Did I stay within my calorie budget for the day? yes
    Did I exercise for 20+ minutes? yes
    Did I keep track of everything I ate and drank? yes
  • jstmee
    jstmee Posts: 107 Member
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    January 30th

    Did I stay within my calorie budget for the day? Yes
    Did I exercise for 20+ minutes? Yes
    Did I keep track of everything I ate and drank? Yes
  • momof2boyz832
    momof2boyz832 Posts: 682 Member
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    January 30th

    Did I stay within my calorie budget for the day? yes
    Did I exercise for 20+ minutes? yes
    Did I keep track of everything I ate and drank? yes
  • Scherzie
    Scherzie Posts: 1,190 Member
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    January 30th

    Did I stay within my calorie budget for the day? Yes
    Did I exercise for 20+ minutes? Yes, ran 21 minutes. Again, only reason I exercised tonight was this challenge.
    Did I keep track of everything I ate and drank? YES
  • sundog10
    sundog10 Posts: 1,411 Member
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    January 30th

    Did I stay within my calorie budget for the day? yes
    Did I exercise for 20+ minutes? yes
    Did I keep track of everything I ate and drank? yes

    Had a great run at 5 am; we seem to be having a mild winter here in the pnw , just the usual rain and not extreme cold; i hope everyone with a cold and snow winter is staying warm and safe
  • GrandmaJackie
    GrandmaJackie Posts: 36,390 Member
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    January 30th

    Did I stay within my calorie budget for the day? yes
    Did I exercise for 20+ minutes? yes
    Did I keep track of everything I ate and drank? Yes

    We are all rock stars! I never thought I would make it this far, we ALL should pat our selfs on the back!!!!!
  • 92109
    92109 Posts: 209
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    Date: January 28th
    Exercised?: Yes.
    Calories?: Yes.
    Tracked?: Yes.

    Date: January 28th
    Exercised?: Yes.
    Calories?: Yes.
    Tracked?: Yes.

    Date: January 29th
    Exercised?: Yes.
    Calories?: Yes.
    Tracked?: Yes.

    Date: January 30th
    Exercised?: Yes.
    Calories?: Yes.
    Tracked?: Yes.

    Congrats all!
  • pcotter54
    pcotter54 Posts: 707 Member
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    January 30th

    Did I stay within my calorie budget for the day? Yes
    Did I exercise for 20+ minutes? Yes
    Did I keep track of everything I ate and drank? Yes
  • Gus130
    Gus130 Posts: 598 Member
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    January 30th

    Did I stay within my calorie budget for the day? Yes
    Did I exercise for 20+ minutes? Yes
    Did I keep track of everything I ate and drank? Yes
  • luluinca
    luluinca Posts: 2,899 Member
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    January 30th

    Did I stay within my calorie budget for the day? Yes
    Did I exercise for 20+ minutes? Yes
    Did I keep track of everything I ate and drank? Yes

    Double workout day so I'm good and another day down!
  • SomeGirlSomewhere
    SomeGirlSomewhere Posts: 937 Member
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    January 30th

    Did I stay within my calorie budget for the day? yes....1,225
    Did I exercise for 20+ minutes? yes....exercised with my dog
    Did I keep track of everything I ate and drank? i did :-)