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How do you log?

lovemyrocko
lovemyrocko Posts: 1 Member
in Social Groups
What cardiovascular category do you log your workout under. I was doing aerobics, high impact but put in kickboxing and saw that it says (includes Turbo Jam). I don't want to log something and throw my calories off. TIA!

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  • BBGonzalezBB
    BBGonzalezBB Posts: 5 Member
    I was struggling with the same thing but I found this website that detailed the average Calorie Burn for TurboFire.

    http://fullyengagedmom.com/how-many-calories-do-you-burn-doing-turbofire

    Now if you'd like to be 100% accurate you'd need to get a Heart rate that displays your calories burned. I've read the ones with the chest strap are the most accurate.

    But me, I just input those numbers from the site into My Excercise Custom section and just select as needed.

    Hope this helps, Good Luck!

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