Crossfit Love

Join

DOMS sucks

Options
bostonwolf
bostonwolf Posts: 3,038 Member
edited February 12 in Social Groups
Still dying from the walking lunge/air squat workout today. Vowed that I was going to do the WOD today no matter what.

Today's WOD.

EMOTM 20

2 Back Squats. Heavy

Cash out.

75% of your weight above, as many reps as possible. Ideally 20 or more.

Replies

  • kelly_e_montana
    kelly_e_montana Posts: 1,999 Member
    Eeek!
  • bostonwolf
    bostonwolf Posts: 3,038 Member
    Pain is weakness leaving the body. There will be much weakness leaving my body tonight.
  • Howbouto
    Howbouto Posts: 2,118 Member
    Hot epson salt bath really does help. Hope they go away quickly.
  • jordymils
    jordymils Posts: 230 Member
    Yikes. EMOTM for 20 mins?? That's a lot of heavy squats.
    I'm surprised your box posts the day's WOD in the morning - ours doesn't get posted online until after the last session of the day. I know there'd be days (like today) where if I knew what the WOD was before I got to the box, I would probably dread going...
    Actually there was one guy when we did "Karen" (150 wall balls for time) a couple months back who walked in, saw the workout, and walked straight back out. We all paid him out the next day when he fessed up, but I guess they try to avoid that by posting the WODs in the evening :P
  • Inkratlet
    Inkratlet Posts: 613 Member
    Ouch!

    It's a good kind of pain though, right? I hurt for 3 days after doing air squats and muscle ups on Monday. Quads, hamstrings and traps.

    Foam roll it out!
This discussion has been closed.

Categories