weak muscles

Heliconia
Heliconia Posts: 166 Member
edited February 12 in Social Groups
I am disabled and can not walk far. I have low energy as well so find myself reclining either on the sofa or in bed. I have been very strict with my diet since January 1 and am starting to see some changed though. What tips do other disabled dieters have for me? Can any of you think of anything I might do to strengthen my muscles? It feels kind of hopeless to me. Thanks.
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