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weak muscles
Heliconia
Posts: 166 Member
I am disabled and can not walk far. I have low energy as well so find myself reclining either on the sofa or in bed. I have been very strict with my diet since January 1 and am starting to see some changed though. What tips do other disabled dieters have for me? Can any of you think of anything I might do to strengthen my muscles? It feels kind of hopeless to me. Thanks.
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