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What does your workout routine consist of?
IMYarnCraz33
Posts: 1,016 Member
I have been using Leslie Sansone Walk at Home dvds/vids, regular calisthenics (keeping them low-impact), body weight exercises (squats, wall push-ups) and doing strength training using resistance bands/tubes.
Although I love Leslies workouts I have been using them so long, I am getting bored with the same thing.
I have found a few vids on youtube that I like, but most are high-impact and I either can't do them (YET) or I do the parts I can do.
My routine (not a daily thing, as I try to change it a bit): between 1 & 4 miles (Leslie Sansone Walk at Home), wall push ups, crunches, oblique crunches, body weight squats, leg lifts (3 different types from a video I used to have), side-step jumping jacks.
Strength training (with resistance bands/tubes): bicep curls/21s, tricep kickbacks, shoulder presses/swimmers presses, chest flies, donkey kicks, side leg kicks, leg extensions.
I can't afford a gym membership, and wouldn't want one until I lost more weight (very self conscious).
So what do you do, that might help others in the group change it up a bit?
Although I love Leslies workouts I have been using them so long, I am getting bored with the same thing.
I have found a few vids on youtube that I like, but most are high-impact and I either can't do them (YET) or I do the parts I can do.
My routine (not a daily thing, as I try to change it a bit): between 1 & 4 miles (Leslie Sansone Walk at Home), wall push ups, crunches, oblique crunches, body weight squats, leg lifts (3 different types from a video I used to have), side-step jumping jacks.
Strength training (with resistance bands/tubes): bicep curls/21s, tricep kickbacks, shoulder presses/swimmers presses, chest flies, donkey kicks, side leg kicks, leg extensions.
I can't afford a gym membership, and wouldn't want one until I lost more weight (very self conscious).
So what do you do, that might help others in the group change it up a bit?
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This discussion has been closed.