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strength exercises

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jbocey
jbocey Posts: 2
in Social Groups
Hi Everyone,

Just curious how to find and add my strength exercises. The exact ones are not listed in the data base so I went to add in aerobics; which isn't really what I did but it was an additional workout to my 30 minutes of rowing. I am having a hard time adding that to my exercise chart. Any suggestions?

Thank you.
Jocelyn Silverman
(jbocey)

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  • desertphrog
    desertphrog Posts: 5
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    If you have an idea of how many calories you are burning you can create your own in the database. Other than that there is a formula for calculating the calories burned but that gets a bit complicated. Sorry not much help here.
    Pam
  • jbocey
    jbocey Posts: 2
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    Thanks Pam. I am just adding my weight training as aerobics under cardio. It is easier and some of the weight lifting I am doing requires cardio breathing I figure that is good enough.
    Thanks for the response. Much appreciate it.
    Jocelyn

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