Paleo/Primal Diet Resources!
LivingHealthyLove
Posts: 33 Member
Hey PCOS Warriors! Some of you may be new to the paleo/primal diets, so I wanted to provide you with a few resources that should help you along your journey!
Websites:
1. Mark Sisson's Website: This link provides you with the Primal Blueprint 101. It will kickstart your paleo/primal journey in terms of learning about primal nutrition, fitness, and overall health and well-being. Check it out! http://www.marksdailyapple.com/primal-blueprint-101/#axzz2sTknKclQ
2. Robb Wolf's Website: Robb's website is filled with a ton of information about the paleo diet. His podcasts are excellent and keeps you current! http://robbwolf.com/
Books:
1. Practical Paleo by Diane Sanfilippo - I consider this book the basics. I recommend that everyone read this book when starting out, it has been a godsend. Not only does Diane teach you the basics, but she also provides customized 30-Day Meal Plans.
2. The Paleo Solution by Robb Wolf - Once you've gotten down the basics, I suggest you read the Paleo Solution. It's for folks who want to dig a bit deeper and understand why the paleo diet works. For me personally, I saw the results, but I wanted to understand exactly how it works in the body. If you're a bit of a geek for this stuff, you'll love this book!
Hopefully, this was helpful. If any of you have any other paleo/primal diet resources, please feel free to share!
Websites:
1. Mark Sisson's Website: This link provides you with the Primal Blueprint 101. It will kickstart your paleo/primal journey in terms of learning about primal nutrition, fitness, and overall health and well-being. Check it out! http://www.marksdailyapple.com/primal-blueprint-101/#axzz2sTknKclQ
2. Robb Wolf's Website: Robb's website is filled with a ton of information about the paleo diet. His podcasts are excellent and keeps you current! http://robbwolf.com/
Books:
1. Practical Paleo by Diane Sanfilippo - I consider this book the basics. I recommend that everyone read this book when starting out, it has been a godsend. Not only does Diane teach you the basics, but she also provides customized 30-Day Meal Plans.
2. The Paleo Solution by Robb Wolf - Once you've gotten down the basics, I suggest you read the Paleo Solution. It's for folks who want to dig a bit deeper and understand why the paleo diet works. For me personally, I saw the results, but I wanted to understand exactly how it works in the body. If you're a bit of a geek for this stuff, you'll love this book!
Hopefully, this was helpful. If any of you have any other paleo/primal diet resources, please feel free to share!
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