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Weigh In 02/06

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27karateerin
27karateerin Posts: 42 Member
in Social Groups
Hey all! Here is the place to post your numbers for this week :)

SW: 155
CW: 149 (stuck at 149 :P grrr)
GW: 135

I also want to remind everyone to post any tips that will help the rest of of with our weight loss. I apologize that I can't post very often as I'm extremely busy :P

HAve a great week!

Replies

  • Narc_soda
    Narc_soda Posts: 181 Member
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    1.4lbs down :D

    SW: 191.4 lbs
    CW: 186.4 lbs
    GW: 171.4 lbs
  • ScientificExplorerGirl
    ScientificExplorerGirl Posts: 535 Member
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    Only 0.2 pounds lost this week. Better than nothing :-)

    Mayby I'll be into the 140's next week??

    SW: 158
    CW: 151.6
    GW: 138

    My tips (to myself mainly):
    1. Log Accurately and Completely
    2. Try to be conservative in calorie burn estimates
    3. Don't eat back all of your exercise calories until you know that you can
    4. Continually monitor progress and adjust either side of the equation (calories in/calories out) as needed to make progress in a *reasonable* time frame.

    Hope everyone had a great week! :smile:
  • GKSTcoach
    GKSTcoach Posts: 81 Member
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    2/6 goal weight: 231
    Actual weight: 236
    But I did lose 2 lbs. from last week
    (I was not actually going for all 7 lbs in one week, but my goals got off-track a few weeks back, so I'm trying to end where I originally intended: 222. Six weeks and 14 lbs...it may be possible.) :smile:
  • 27karateerin
    27karateerin Posts: 42 Member
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    Nice work everyone! :O
  • kawookie
    kawookie Posts: 813 Member
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    CSW: 215.8
    W1: 213.6
    W2: 212.6
    W3: 216.6 (This is water weight from eating out and holidays - I expect this all to resolve quickly with eating normally.)
    W4: 209.6
    W5: 209.6
    W6: 210.4 (Dumb water weight! My husband's birthday celebrations prompted many dinners out.)
    W7: 208
    W8: 204.4

    CGW : 195
  • shuki_cotren
    shuki_cotren Posts: 328 Member
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    SW: 174 (last week of December)
    GW: 154 (for this challenge)

    W3: 171 (Jan 2nd)
    W4: 168 (Jan 9th)
    W5: 166.8 (Jan16th)
    W6: 164 (Jan 23rd)
    W7: 167 (Jan 30th)
    W8: 163 (Feb 6th)

    Yay, week 7 must have been some water weight. Doing good so far!

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