TOP 5 RULES OF A CHEAT MEAL
tmcoyle
Posts: 168 Member
1. NO GUILT. Savor it. Enjoy it. If you allow yourself to feel guilty, you are missing the point.
2. PLAN YOUR INDULGENCE MEAL. They should not be a spur of the moment decision.
3. DON'T FORGET EVERYTHING YOU KNOW ABOUT PORTION CONTROL. An indulgence meal should not be a license to binge.
4. LIMIT YOUR INDULGENCE MEALS to two times a week most of the time.
5. MOVE ON. Don't allow your indulgence meal to be a trigger for more bad eating. Do it, love every second of it, and move on.
2. PLAN YOUR INDULGENCE MEAL. They should not be a spur of the moment decision.
3. DON'T FORGET EVERYTHING YOU KNOW ABOUT PORTION CONTROL. An indulgence meal should not be a license to binge.
4. LIMIT YOUR INDULGENCE MEALS to two times a week most of the time.
5. MOVE ON. Don't allow your indulgence meal to be a trigger for more bad eating. Do it, love every second of it, and move on.
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