2/9 Weigh In
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F1GHT4F1T
Posts: 66 Member
SW:
12/8:
12/15:
12/22:
12/29:
1/5:
1/12:
1/19:
1/26:
2/2:
2/9:
How's everyone doing as the end of the challenge is approaching?
12/8:
12/15:
12/22:
12/29:
1/5:
1/12:
1/19:
1/26:
2/2:
2/9:
How's everyone doing as the end of the challenge is approaching?
0
Replies
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SW (12/1): 301lb
12/8: 297.8
12/15: 298.4
12/22: 297.8
12/29: 296.8
01/05: 292.6
01/12: 291.6 Not bad considering I kind of phoned it in this week.
02/09: 290.4
GW (3/1): 285 (Revised on 01/05)0 -
CSW (12/4): 167.1
12/11: 166.4
12/18: 166.7
12/24: 166.7
12/31: 166.7
1/5: 165.6
1/12: 164.0
1/19: 164.2 TOM :-(
1/26: 162.4
2/2: 160.5
2/9: 161.4
CGW: (3/1): 152
Ate out more than usual the past few days...working off the extra water weight this week0 -
CSW (12/1): 220.2
CGW (3/1): 195
12/8: 219
12/15: 212.6
12/22: 213.4
12/29: 215.2
1/5: 212.2
1/12: 209.4
1/19: 207.2
1/26: 209
2/2: 206.2
2/9: 2040 -
SW (12/1): 109.0 Kg (240.3 lbs)
GW (3/1): 100.0 Kg (220.5 lbs)
5th of january weigh in: 107.8 kg (237.6 lbs)
last week: 104.2 Kg
this week: 105.3 kg
water weight, I upped my cardio from 1x a week to 7 times a week... need to burn away about 5-7 kgs to reach the 14% bodyfat mark. but because of the excercise I am retaining water... I'm not going to make 100 kg by the end of this month.. but I don't mind because I did gain a lot of muscle!
and I'm sure I'll reach the 14% bodyfat mark before the summer 0 -
CSW (12/4): 167.1
12/11: 166.4
12/18: 166.7
12/24: 166.7
12/31: 166.7
1/5: 165.6
1/12: 164.0
1/19: 164.2
1/26: 162.4
2/2: 160.5
2/9: 161.4
2/16: 159.8
CGW: (3/1): 152
Since there isn't a new thread, posting my stats for the current week here... 0
