Yummy Chicken Breast Recipe!
HannahAliHealth
Posts: 142 Member
There is 273 Cal in 6oz of chicken breast!
There is 119 Cal in a tbsp of olive oil!
There is 44 Cal in 110 g of onion!
There is 4 Cal in 2.8 g of garlic!
There is 4 Cal in 4 tbsp of parsley
There is 3 Cal in 1 tbsp of vinegar
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Total = 447 Cal
Ingredients:
- 6oz of skinless chicken breast
- 110g of onion
- 2.8g of garlic
- 4 tbsp of parsley
- 1 tbsp of olive oil
- paper and salt as your preference or any spices
- 1 tbsp of vinegar
- 1 cup of water
How to make?
- Wash your chicken breast with water. make a deep cuts in it without cutting it to pieces! mix the vinegar, parsley, garlic, salt, paper, and or any spices like curry together then fill those cuts you made into the chicken!
- Leave it covered in a plastic bag!
- by this time cut the onion into small pieces then add 1 tbsp olive oil to fry the onion! When the onion is golden color, get your chicken and fry with the golden onion until the chicken meat changes color to white then to a nice golden color! Add the water the cover the cooking food with your pots or pan cover! Leave it until the water nice, thick and very well mixed with all ingredients! Check your chicken if it is cooked! Then you have a yummy meal!
This meal can be grilled too!
There is 119 Cal in a tbsp of olive oil!
There is 44 Cal in 110 g of onion!
There is 4 Cal in 2.8 g of garlic!
There is 4 Cal in 4 tbsp of parsley
There is 3 Cal in 1 tbsp of vinegar
_____
Total = 447 Cal
Ingredients:
- 6oz of skinless chicken breast
- 110g of onion
- 2.8g of garlic
- 4 tbsp of parsley
- 1 tbsp of olive oil
- paper and salt as your preference or any spices
- 1 tbsp of vinegar
- 1 cup of water
How to make?
- Wash your chicken breast with water. make a deep cuts in it without cutting it to pieces! mix the vinegar, parsley, garlic, salt, paper, and or any spices like curry together then fill those cuts you made into the chicken!
- Leave it covered in a plastic bag!
- by this time cut the onion into small pieces then add 1 tbsp olive oil to fry the onion! When the onion is golden color, get your chicken and fry with the golden onion until the chicken meat changes color to white then to a nice golden color! Add the water the cover the cooking food with your pots or pan cover! Leave it until the water nice, thick and very well mixed with all ingredients! Check your chicken if it is cooked! Then you have a yummy meal!
This meal can be grilled too!
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Replies
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sounds yummy, I will definitely try it!0
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It is! I hope you'll like it!0
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I am going to try that tomorrow.0
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Let me know what do you think?I am going to try that tomorrow.
I know you gonna love it
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I'm going to try this!0
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Definitely going to try this recipe soon. Thanks for posting0
