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high protein low carb

Leylaos
Leylaos Posts: 136 Member
edited November 6 in Social Groups
Assalamu aleykum


Anybody else doing low carb n high protein ?

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  • cananduran97
    cananduran97 Posts: 3 Member
    I am.... Only allowed 1350 cals... I'm doing toning and weights.... Free weights... Dead lifts and all that.... I want to build more muscle mass... I just need to lose another 3 kgs
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