firm 30

scollins9779

For you that are using the "Walk it off in 30 days" video, how are you logging your firm 30 days? Circuit training?

Becoming_A_Butterfly

I have just been logging it as strength training.

scollins9779

Thank you for your response

TeaBea

For you that are using the "Walk it off in 30 days" video, how are you logging your firm 30 days? Circuit training?

I agree with RisingAbove = strength training

Circuit training is actually a combination of cardio & strength......if you like circuit training, there are a couple of Leslie DVDs that fit the bill.

Walk Away the Pounds - Walk Strong. This one is really good. It alternates walking (4-5 minutes) with upper & lower body strength training.....well designed because the combo of upper & lower keeps my heart rate up the whole time.

Walk Away the Pounds - Walk Strong Express. This one uses a stretchie band instead of weights (you could sub weights though). I think this one is a little less challenging than the workout above.