Jamie Eason LiveFit Trainer PostPartum
DitchThis
Posts: 24 Member
Hi Ladies -
I'll be 5 months postpartum on the 17th. I am also breastfeeding exclusively. My weight did not magically drop off like everyone says. I started Jamie Eason's Livefit Trainer 6 weeks ago and I'm having great success. I was going to post some progress pics, but this site is a PITA for pictures. If you want to see, I just posted some @MirandaLifts on Instagram.
The entire program is free on bodybuilding.com. http://www.bodybuilding.com/fun/jamie-eason-livefit-trainer-email.html
The only thing I'm doing differently is not following the Phase 2 & 3 diets. I'm sticking with Phase 1 diet. The Phase 2 & 3 limit carbs and carb cycle. Since I'm still EBF, I didn't think that would be wise. I also eat when I'm hungry but I keep it clean.
I just wanted to share the knowledge with other moms that were trying to lose baby weight. I gained 50 lbs during my pregnancy!
I'll be 5 months postpartum on the 17th. I am also breastfeeding exclusively. My weight did not magically drop off like everyone says. I started Jamie Eason's Livefit Trainer 6 weeks ago and I'm having great success. I was going to post some progress pics, but this site is a PITA for pictures. If you want to see, I just posted some @MirandaLifts on Instagram.
The entire program is free on bodybuilding.com. http://www.bodybuilding.com/fun/jamie-eason-livefit-trainer-email.html
The only thing I'm doing differently is not following the Phase 2 & 3 diets. I'm sticking with Phase 1 diet. The Phase 2 & 3 limit carbs and carb cycle. Since I'm still EBF, I didn't think that would be wise. I also eat when I'm hungry but I keep it clean.
I just wanted to share the knowledge with other moms that were trying to lose baby weight. I gained 50 lbs during my pregnancy!
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Great job! I plan on starting one of her programs soon. Lifting has also benefited me in many ways post pregnancy.0
