Level 1 Day 4

jbuc07

Day 4! Today was hard... LOL. My arms were screaming through that last circuit!!! I'm beginning to think I'll never get the arm raises with the side squats.
I did about 3/4 of the push ups on my toes and the rest on my knees. I'm doing the advanced version for most of the moves. And, I'm using my 15# kettle bell instead of the 1 weight. So, maybe that's why my arms are so shaky by the end!!! LOL No yoga today. I'm thinking I'll do it before bed tonight though.

On to the house!..............

calicutie05

done! sorry don't have anything extra to add it was a good stuff tough workout for me.

alli4795

Wow we are flying through this! I like the 'simplicity' of this workout, I can really feel every move and muscle working. Kinda don't want it to be over, but looking forward to seeing what the other levels have in store....no more hollowman I hope!

This week has been (and the long weekend will be) challenging for my eating. I haven't been making the best choices but always feel great when I finish these workouts.

So glad we're doing it together

jbuc07

Wow we are flying through this! I like the 'simplicity' of this workout, I can really feel every move and muscle working. Kinda don't want it to be over, but looking forward to seeing what the other levels have in store....no more hollowman I hope!

This week has been (and the long weekend will be) challenging for my eating. I haven't been making the best choices but always feel great when I finish these workouts.

So glad we're doing it together

I'm right there with you, I've had to put my food in already for this weekend, so I know ahead what I've got. Today, I'll barely come under. Sunday, I'll be over. *BUT* I did allow 1 cheat day, AND it's my son's birthday I'm trying to make better choices, I need to get my fiber up and my sugar down though...

Here's to another great day ladies!

SharkBaitRachy

Day 4! Today was hard... LOL. My arms were screaming through that last circuit!!! I'm beginning to think I'll never get the arm raises with the side squats.
I did about 3/4 of the push ups on my toes and the rest on my knees. I'm doing the advanced version for most of the moves. And, I'm using my 15# kettle bell instead of the 1 weight. So, maybe that's why my arms are so shaky by the end!!! LOL No yoga today. I'm thinking I'll do it before bed tonight though.

On to the house!..............

You are hard core!!! For real!!! My arms hurt too but I've been trying more real pushups. It was a good workout minus slight arm pain and the fact I hate hollow mans lol

I bought bigger weights. I was using 3#, now I have 5#. Not hardcore like you, but I'm working on my strapless dress arms!

TseliB

Just popping in to check the box. Day 4 done. Doing one more day, then on to week 2. Cheating this level a bit, maybe, but I want to take my rest days on Sundays which is my weekly weigh-in & measurement day anyway. It just works better.

jbuc07

[/quote]

You are hard core!!! For real!!! My arms hurt too but I've been trying more real pushups. It was a good workout minus slight arm pain and the fact I hate hollow mans lol

I bought bigger weights. I was using 3#, now I have 5#. Not hardcore like you, but I'm working on my strapless dress arms!
Uhm, I only use 3# weights for the rest of the exercises. LOL. I couldn't move onto 5#. Nu uh. Nope. Not happening. Go you, ROCK STAR!

Just popping in to check the box. Day 4 done. Doing one more day, then on to week 2. Cheating this level a bit, maybe, but I want to take my rest days on Sundays which is my weekly weigh-in & measurement day anyway. It just works better

That sounds like a really good plan! I think the conscientious is Sunday=Rest day


ETA:Ya, I don't know how to quote multiple things and just messed it up

TseliB

:laugh: We love you anyway.