Bicycling - Road and Mountain

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Pre-season Workout programs

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patrickblo13
patrickblo13 Posts: 831 Member
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So what kind of programs are you cyclists doing/following leading up to the cycling season? (I say season because here is the Northeast it is rather hard to bike with snow covered roads/trails).

I have been following SL 5x5 for the past 10 weeks. I like the program and I am seeing some great strength gains, but I am looking to switch up my routine to start getting my HR up and focus on endurance.

Any suggestions?!?

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  • matsprt1984
    matsprt1984 Posts: 181 Member
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    Simple:

    10 min warmup
    20 min at sweet spot
    5 min recovery
    20 min at sweet spot
    10 min warm down
    Done.

    Repeat 5 Times a week until weather breaks.

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