Stronglifts 5x5 for Women

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arthritis and lifting

merflan
merflan Posts: 216 Member
in Social Groups
Does anyone have arthritis? I have it in my hip along with some labral degeneration. I'm feeling pretty tight since starting these workouts. My physio couldn't believe how tight I was after only a couple sessions of lifting. I'm going to do dumbell squats tomorrow and hold them at my side so I'm not loading too much on my hip and see if that that helps. Anyone else have any experience?

Replies

  • rlw911
    rlw911 Posts: 475 Member
    Sorry, no experience with arthritis, but I like to use a foam roller to help loosen things up. I wonder if that would work?
  • wolfsbayne
    wolfsbayne Posts: 3,116 Member
    My mother thinks that I have arthritis in my left hip. When I sit for long periods of time and get up to walk, it hurts. When I sleep and lay on it, it hurts. When the weather is cold, it hurts more. When I lift, no problem I don't have any pain there.
  • merflan
    merflan Posts: 216 Member
    Yes, the foam roller is my best friend and my ultimate enemy lol. I foam roll every day.

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