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Counting Those Minutes 2/18

donyellemoniquex3
donyellemoniquex3 Posts: 2,384 Member
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How long can you hold a standard plank ? Downward dog ? Single leg chair ? Now's your chance to find out.

Every time you fall or mess up, do 10 burpees. After those 10 burpees, move on to something else

Downward dog
fall
burpees
plank
etc.

Replies

  • WarriorCupcakeBlydnsr
    WarriorCupcakeBlydnsr Posts: 2,150 Member
    Up to 2 minutes on a plank (although I do have to do part of it on my knees because of my stupid, stinkin' ankle tendon that lets go on me)
    Not sure on the downward dog since we have to do a pushup to downward dog (right now I doubt that I could hold it very long because of my allergies clogging my head)
    Single leg chair... I'm going to have to google this one to see if it's what I think it is, if so, I'm better on my right than my left because of that stupid, stinkin' ankle tendon.
    Oh, and the burpees are out because of the above mentioned ankle.... trainer makes me do deep squats instead.... I really hate this ankle.... hope that all this work I've been doing and once the pounds really start coming off, will make it a happy ankle so I can start bulding these things up

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