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Importance of Sleep
ascrit
Posts: 770 Member
Replies
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Agreed, sleep is much more important to me now that it has ever been. Mostly due to CrossFit Monday-Friday, three of those days are 5:15am classes....so yeah, I'm in bed by 9:30 most days.0
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Sleep is so important to me. I fiercely protect my sleep. Since I take 6:15 CrossFit classes, I'm in bed by 9 latest, lights out by 10 latest.0
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Sooo agreed. I don't do early morning classes (9am most days) but still aim for 8 hours sleep every night. Gone are the days of surviving on 5-6 hours sleep!!0
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I love sleep SO MUCH.
But I had to experiment with different things to get any. I now have a delicate balance of:
1) No caffeine, at all, ever.
2) A daylight lamp on my desk at work.
3) The right mattress.
4) The right level of exercise.
5) Routine.0 -
Life without caffeine is not worth living.0
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Hooray for sleep. My goal in 8 hrs average. I am close a lot of the time. And yes I get up for CF 3 times a week at 5:30am. The other classes are evenings.
I find if I don't get a good chunk of sleep my training (CF and running) really suffer.0 -
Life without caffeine is not worth living.
Haha I have to agree with this. Not that I drink it every day, but 2-3 coffees a week is no problem in my books!0 -
Life without caffeine is not worth living.
Haha I have to agree with this. Not that I drink it every day, but 2-3 coffees a week is no problem in my books!
It doesn't agree with me
But we're all different 0
This discussion has been closed.