DEADLIFTS I said not DEADWEIGHT!!! 2/20
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garlic7girl
Posts: 2,234 Member
For beginners: 
http://www.youtube.com/watch?v=o_UD5VkV4oU and 
http://www.youtube.com/watch?v=o7Aj7Bq8Kos
An Animated how to in detail: http://www.wikihow.com/Do-a-Deadlift
For the MEN!
http://www.youtube.com/watch?v=1vcBQNqfxe8
DO these and challenge yourself! These are great. If a beginner I would recommend a broom or body bar to get the mechanics in first. Then try a light but challenging weight then if you are advanced go for the gold. You can always use the Olympic bar alone before adding weights to it.
WW
PS the difference between Romanian and stiff-legged.
http://www.youtube.com/watch?v=QR6HDEmBQNo
http://www.youtube.com/watch?v=o_UD5VkV4oU and http://www.youtube.com/watch?v=o7Aj7Bq8KosAn Animated how to in detail: http://www.wikihow.com/Do-a-Deadlift
For the MEN!
http://www.youtube.com/watch?v=1vcBQNqfxe8DO these and challenge yourself! These are great. If a beginner I would recommend a broom or body bar to get the mechanics in first. Then try a light but challenging weight then if you are advanced go for the gold. You can always use the Olympic bar alone before adding weights to it.
WW
PS the difference between Romanian and stiff-legged.
http://www.youtube.com/watch?v=QR6HDEmBQNo 0
Replies
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I did deadlits on Sunday. You really need a full week to recover.
155 lb x 5 reps
245 lb x 4 reps0
