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week 4 weigh in
newday1981
Posts: 41 Member
Week 4*
I had an increase in my weight this week, I am at 184.
Hope you all did better than me this week, I did not track and my weight shows that. Tracking really helps to keep me accountable for what I eat. My goal for this coming week is to track everything and get more exercise. Although I did not do well last week. Everyday is a new day...
I had an increase in my weight this week, I am at 184.
Hope you all did better than me this week, I did not track and my weight shows that. Tracking really helps to keep me accountable for what I eat. My goal for this coming week is to track everything and get more exercise. Although I did not do well last week. Everyday is a new day...
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Replies
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Hi, my name is Tasha. I'm new to the group (and late...ha!). My ultimate goal is to lose a total of 107lbs. I am 5' 7" and my starting weight was 287.5.
I started my journey a year ago by getting a FitBit and walking more (which I did do and was able to maintain my weight), but I realized that in order to lose weight I had to change my eating habits, so that's what I have been doing.
So far, my results have been pretty good. I do make room for 2-3 "cheat" meals or snacks throughout the week, rather than dedicate an entire day to binge.
I weighed in today and lost 1.1lbs since my last weigh-in (5 days ago)! Whoo-hoo!
Good luck to everyone. You can do it!0 -
I did better this week. I was down 1.8 lbs.0
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I did better this week. I was down 1.8 lbs.
Great JOB!!0 -
Hi, my name is Tasha. I'm new to the group (and late...ha!). My ultimate goal is to lose a total of 107lbs. I am 5' 7" and my starting weight was 287.5.
I started my journey a year ago by getting a FitBit and walking more (which I did do and was able to maintain my weight), but I realized that in order to lose weight I had to change my eating habits, so that's what I have been doing.
So far, my results have been pretty good. I do make room for 2-3 "cheat" meals or snacks throughout the week, rather than dedicate an entire day to binge.
I weighed in today and lost 1.1lbs since my last weigh-in (5 days ago)! Whoo-hoo!
Good luck to everyone. You can do it!
Welcome to the Group. I like the idea that you leave room for 2-3 cheat Meals and snacks throughout the week instead of messing up for the whole day.
Sounds like you are on the right track, keep it up!
We got this!!0 -
I lost .5
I am happy that I am finally losing again. I've been maintaing for months.0 -
Great Cassandra!0
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Late weighin - I've lost 2 lbs this week! Now in at 152, started at 158. Trying to get to 140. Welcome new members!0
This discussion has been closed.