Week Seven!
jaleenrsmith
Posts: 14 Member
Good Morning Everyone,
We are almost half way through the challenge! Yay! I needed to send you guys the articles for this week a little early since I will be out of town starting this afternoon. Linsey will send the leaderboard once the weights are recorded.
As you all have seen the scale numbers get smaller and smaller, has anyone else noticed their bank accounts begin to dwindle as well? Eating healthy is so expensive! I always find myself wondering how a liter of coke can be cheaper than a liter of water…
With that in mind, I came across an interesting article this week that you can read here (http://thechart.blogs.cnn.com/2013/12/05/healthy-eating-costs-you-1-50-more-a-day/). It talks about how eating healthy costs the average person and extra $1.50 a day. Which translates to almost $550.00 per year. Yikes! If you are trying to eat healthy on a budget, here (http://stronglifts.com/20-simple-ways-to-eat-healthy-on-a-budget/) are some helpful tips I found.
Good luck with all of you weigh-ins this week! See you next week!
THANKS,
Jaleen Smith
Administrative Assistant
Solid Organ Transplant
P: 801-585-6462
F: 801-587-7740
We are almost half way through the challenge! Yay! I needed to send you guys the articles for this week a little early since I will be out of town starting this afternoon. Linsey will send the leaderboard once the weights are recorded.
As you all have seen the scale numbers get smaller and smaller, has anyone else noticed their bank accounts begin to dwindle as well? Eating healthy is so expensive! I always find myself wondering how a liter of coke can be cheaper than a liter of water…
With that in mind, I came across an interesting article this week that you can read here (http://thechart.blogs.cnn.com/2013/12/05/healthy-eating-costs-you-1-50-more-a-day/). It talks about how eating healthy costs the average person and extra $1.50 a day. Which translates to almost $550.00 per year. Yikes! If you are trying to eat healthy on a budget, here (http://stronglifts.com/20-simple-ways-to-eat-healthy-on-a-budget/) are some helpful tips I found.
Good luck with all of you weigh-ins this week! See you next week!
THANKS,
Jaleen Smith
Administrative Assistant
Solid Organ Transplant
P: 801-585-6462
F: 801-587-7740
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