Bar + Plates or Plates only...?
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luce3003
Posts: 31 Member
Hello!!
Well I've read the programe overview and lots of threads on here and I've downloaded the app - ready to go!!
Just have one (probably very silly :blushing: !) question - when recording my weight do I include the bar AND plates or just the plates?
I realise I'll start with just the bar for some of the lifts so I'm guessing that would be 20kg (or whatever the bars at my gym weigh) - then if I added 2 x 5kg plates later in the program, this would be recorded as 30kg?
Thanks!
Well I've read the programe overview and lots of threads on here and I've downloaded the app - ready to go!!
Just have one (probably very silly :blushing: !) question - when recording my weight do I include the bar AND plates or just the plates?
I realise I'll start with just the bar for some of the lifts so I'm guessing that would be 20kg (or whatever the bars at my gym weigh) - then if I added 2 x 5kg plates later in the program, this would be recorded as 30kg?
Thanks!
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Replies
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bar + plates
The bar is a sizable amount of weight on its own so it gets included.0 -
everything! you want credit for it. If you lift it or squat it, it counts!0
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Thank you!!
I thought I probably did but I never have before when lifting for some reason!!??
This makes my PB deadlift look a little more impressive now I can add an extra 20kg lol!!
Xxx0
