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Lil' Friday's Sweat - (Thurs)

ChangeIsADecision
Posts: 709 Member
I took today off....rest day! What are your plans today? :flowerforyou:
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My usual 2.5 miles at the track.0
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I did level 2 of the shred. Legs are sore!0
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Today is my lower body day so I did the Fitness Blender's 100 Squat Challenge and Thigh and Butt Barre workout and a Leslie Sansone video for a little cardio. Just a basic workout, nothing too hard today.
By the way, you have the best thread titles ever Change.0 -
Turbo Fire's Fire 30 and Body Revolution's Workout 7. I forgot how intense Turbo Fire was after not doing it for a while!0
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I did Tapout XT cardio. I haven't done it in about a year and did it kick my butt. I got through it though - buckets of sweat today. I have two days of rest coming up so I didn't mind so much.0
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