RMR Yummy Mummies 2014

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tracking

magda010
magda010 Posts: 4 Member
in Social Groups
How's everyone doing? I'm not very good with tracking food. When do you track? At the end of the day or track as you eat?

Replies

  • welshlassie
    welshlassie Posts: 12 Member
    As i eat generally otherwise I forgot something if I do it at the end of the day. The other reason I do it as I go as if I'm about to have something a bit naughty the thought of logging it sometimes makes me rethink it.
  • magda010
    magda010 Posts: 4 Member
    what about meals made from scratch? how do you track them?
  • welshlassie
    welshlassie Posts: 12 Member
    Log the individual ingredients if I have a list of them to hand otherwise I do a search and see what everyone else has logged as homemade, there are usual several options.
  • magda010
    magda010 Posts: 4 Member
    Thank you

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