acafitness101sem2

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williamson80
williamson80 Posts: 10 Member
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This is where I will post updates regarding course materials and requirements.

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  • williamson80
    williamson80 Posts: 10 Member
    Please read one of the following articles in the link below and tell us three things you have learned from them. This will be the only required Reflection for this week. Due Thursday BEFORE class.

    http://www.globalrph.com/harris-benedict-equation.cgi

    http://www.bodybuilding.com/fun/how-much-protein-do-you-really-need-official-position-issn.htm

    Enjoy the read guys!
  • williamson80
    williamson80 Posts: 10 Member
    Please right Thursday's march 20th's reflection based on your progress. We are two weeks into training. Have you gained/ lost the weight you anticipated by this time. If you projected to lose 1kg/wk you should have lost 2 kg by today. Determine if you are approaching your goal, reached your goal or surpassed your goal. What has contributed to your result. Think FITT and think nutrition and think sleep. Congratulations to those who have had success and for those who are struggling, don't give up, any exercise is good exercise. Attitude is everything, nose to the grind stone!
  • williamson80
    williamson80 Posts: 10 Member
    http://www.precisionnutrition.com/strategies.pdf

    The link above is a 40 page document about nutrition. Please read it and write a comparing/contrasting reflection between this information and the nutrition rule of three we discussed in class. One paragraph reflection due each day next week. I will give 2 marks for these reflections to help those of you who have missed past reflections.
  • williamson80
    williamson80 Posts: 10 Member
    SUPPLIMENT BROCHURE ASSIGNMENT

    You and a partner can select one of the following suppliments and present the who,what,when,where,how, and why's in a two panel brochure (templete available on microsoft word). The assignment is due any time before May 22nd. Please submit a digital copy aswell as a printed hard copy (ali.williamson@aca.edu.kw). Single spaced, size 11 font in times new roman will only be accepted. Minimum/maximum of 2 quarter panel sized pictures may be included. Suppliment topics are available one per class. To secure your topic selection please send your teacher a message on MFP. Once your topic selection is approved you and your partner may commence research. (this assignment carries a weight of 20%). Please do not cut and paste. Paraphrase your research and include a minimum of 5 resources on a seperate page.

    Protien (whey/casein)
    Multivitamin
    Greens+/Greensplus
    Fish oil
    Creatine
    Branch Chain Amino Acids

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