What's your exercise of choice?
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I have a recumbent trike- very easy on the back and butt! I also like yoga.0
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I love walking and have started the 30DS. I also do some biking but not much because I take my pooch to get his run in so I go at his speed & distance. It's at about 1 mile right now. I'm sure as his endurance picks up so will mine. When the weather is nice, I love to go kayaking for hours. That's the best!0