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Rookie Rumble

itsagr8daytolift
itsagr8daytolift Posts: 55 Member
edited February 15 in Social Groups
For anyone that has competed in a Rookie Rumble......any advice, suggestions, things to know- would be greatly appreciated. I was approached by a few people who compete and suggested I try it, I didn't have time to get into details with them and would like to get an idea of what to expect. I'm planning on going to one this weekend to support a few people from our box to get a feel for it.

Thank you!

Replies

  • madmags
    madmags Posts: 1,340 Member
    This is the first time I have heard of a rookie rumble, but am intrigued
  • itsagr8daytolift
    itsagr8daytolift Posts: 55 Member
    So, it's for people who have been doing Crossfit for one year or less....From what I can see the WOD's are using the basic fundamental movements with the bar weights being somewhat less than RX. Seems like a fun challenge. :smile:
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