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Rookie Rumble
itsagr8daytolift
Posts: 55 Member
For anyone that has competed in a Rookie Rumble......any advice, suggestions, things to know- would be greatly appreciated. I was approached by a few people who compete and suggested I try it, I didn't have time to get into details with them and would like to get an idea of what to expect. I'm planning on going to one this weekend to support a few people from our box to get a feel for it.
Thank you!
Thank you!
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Replies
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This is the first time I have heard of a rookie rumble, but am intrigued0
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So, it's for people who have been doing Crossfit for one year or less....From what I can see the WOD's are using the basic fundamental movements with the bar weights being somewhat less than RX. Seems like a fun challenge.
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This discussion has been closed.