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WEEKLY GOALS 3/9-3/15

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Cheeky_and_Geeky
Cheeky_and_Geeky Posts: 984 Member
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What are your food goals this week?

What are your fitness goals this week?

Any challenges? NSVs?

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  • Cheeky_and_Geeky
    Cheeky_and_Geeky Posts: 984 Member
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    My food goals include:

    Eat at least 1450 calories daily. Eat 2 or more servings of fruit daily, 3 or more servings of veggies daily. 60g or more protein. 15g or more of fiber. 8 glasses of water.

    My fitness goals include:

    Strength training 3X week (every other day), cardio 3X week (every other day). Pilates or yoga once a week or after workout. Workout everyday this week for at least 30mins.

    My biggest challenge is to find time to workout while entertaining a toddler at home. Food wise, I prepare 3 different meals a day (husband needs to gain weight, I need to lose, daughter has food allergies). Cooking that much everyday gets tiresome!
  • Cheeky_and_Geeky
    Cheeky_and_Geeky Posts: 984 Member
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    I got stitches in my hand so didn't workout last week! Did well otherwise :)

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