OHP progress at last!
Oishii
Posts: 2,675 Member
Having started SL when DS2 was about 10 weeks old, finally, now he's over 6 months, I have managed to lift 12.5kg above my head!
I did 10kg for weeks and weeks on end, with no sign of being able to move up, and after a few weeks off, suddenly I can! I assume the muscles needed were strengthened by the other exercises enough to get me there. Yay for full body work-outs!
I did 10kg for weeks and weeks on end, with no sign of being able to move up, and after a few weeks off, suddenly I can! I assume the muscles needed were strengthened by the other exercises enough to get me there. Yay for full body work-outs!
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Congrats!! That is so great. Maybe your new muscles just needed a break before they popped out
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Yay! I was just thinking about you the other day, wondering if you had gotten started. Glad to hear you have!0
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is that fixed weight barbells or on top of an oly barbell? if so you count the barbell weight too!0
