Daily Food Schedule

Steezburt

I was just curious to know everyone's food schedule, if you have one. I, myself have set alarms for times that I should eat breakfast, lunch and dinner and 3 snacks inbetween those. I find that this helps me, and I wanted to share a pin I saw on Pinterest that breaksdown what you should eat in the mornings, afternoons and evenings (put I can't post a pic) so i'll write it out.

Breakfast: 7:00am
Snack: 9:30am
Lunch: 12:00pm
Snack: 3:30pm
Snack: 5:30pm
Dinner: 7:00pm

Do you go by a eating schedule? If so, how long and has it helped you lose weight at all? Thanks

dym123

Though I do tend to eat around the same time during the work week:
Breakfast (after I get to work): between 8-9a
Snack: between 10-11a (sometimes if I'm busy I forget to eat)
Lunch: whenever I can pull myself away from my desk
Snack: something with lots of protein 1-2 hours before workout
Dinner: Around 7p (depending on when I'm finished working out)

Weekends are bad, try to eat a huge protein laden breakfast (after workout), usually no formal lunch, maybe a snack if I'm hungry. I'm usually pretty busy on the weekends, with errands, chores or checking on gramma. I do try to plan my meals, I eat a lot of the same foods, but if I'm hungry, I eat. I don't force myself to wait until my "designated feeding schedule". I think tracking my food and making mindful choices has more to do with weightloss than keeping a schedule, but I also think anything that helps you stay on track is a good thing.

GrokRockStar

I have a weekday schedule. My weekend schedule doesn't have the snacks:

Amazing Grass drink - 7:30am
Breakfast - 9am
Snack - 11am
Lunch - 1pm
Snack - 3pm
Dinner - 6:30pm

I see progress when I'm consistent, but havent' been too consistent lately

Beautyinme2014

I have never really considered a schedule. I am going to try this. I usually have a lemon, water, ginger, honey drink in the morning, and eat randomly through out the day. Thanks for the idea!

healthysista66

I don't have a schedule but I tend to eat around the same time during the week.
Breakfast between 8am - 9am
Lunch between 12 - 1:30pm (depends on how many students flow in and out of my office)
Lunch between 7pm - 8pm

Steezburt

I have a weekday schedule. My weekend schedule doesn't have the snacks:

Amazing Grass drink - 7:30am
Breakfast - 9am
Snack - 11am
Lunch - 1pm
Snack - 3pm
Dinner - 6:30pm

I see progress when I'm consistent, but havent' been too consistent lately

Grass drink? What does it consist of...if you don't mind me asking

LittleAngelamj

I usually eat the same time during the week since I work Monday through Friday

9:30 breakfast
11:30 snack
2:00 Lunch
5:00 snack
7:30 Dinner

I stopped eating red meat 4 years ago, and eat very litte pork at all for the last 3 years. I am trying to incorporate more vegetables in my diet, I already eat plenty of fruit... but my main problem is sugary stuff, sweets, cakes, cookies and the like.. Sugar is definitely my weakness and I'm trying to overcome it everyday...

jkwpdx

I am pretty consistent with my day time meals, the issue I am having is my evenings. I leave work at 5 and at the gym by 6.30-7, workout for 1 to1.5hrs, then go home and have a small dinner, which is very late, but am up for a few hours after (night owl). I tried eating before going to the gym, and that does not work, was sick the whole time.

Any suggestions??