Adding in Front squats

dapunks

I would like to add front squats into the 5x5 routine but not sure best way to do it. I am thinking I have two options.

Option1 - instead of back squats on DL days (workout do back squats.

Option 2 - Just add them into workout A. I am thinking this is my best option as I already feel like I am not doing enough on theses days.

I appreciate any feedback.

jstout365

Option 3 - do it every "middle" day. So if you work out M/W/F add them in every Wednesday.

dapunks

I like the third option. so, tonight is middle day will try and add them in.

Thank you.

giosherwood

Are you adding them in exchange for back squat? Or are you going to do both @5x5? Just curious because I like front squats also.

dixoncrew

I've been wanting to add in front squats too, I'll try adding it to the middle workout too I feel like my quads don't get worked enough.

dapunks

http://www.myfitnesspal.com/post/new/1222378-adding-in-front-squats?quote=19194132#
Are you adding them in exchange for back squat? Or are you going to do both @5x5? Just curious because I like front squats also.

I am going to add them in. No reason just cause I like them.