Stronglifts 5x5 for Women

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Adding in Front squats

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dapunks
dapunks Posts: 245 Member
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I would like to add front squats into the 5x5 routine but not sure best way to do it. I am thinking I have two options.

Option1 - instead of back squats on DL days (workout B) do back squats.

Option 2 - Just add them into workout A. I am thinking this is my best option as I already feel like I am not doing enough on theses days.

I appreciate any feedback.

Replies

  • jstout365
    jstout365 Posts: 1,686 Member
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    Option 3 - do it every "middle" day. So if you work out M/W/F add them in every Wednesday.
  • dapunks
    dapunks Posts: 245 Member
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    I like the third option. so, tonight is middle day will try and add them in.

    Thank you.
  • giosherwood
    giosherwood Posts: 7 Member
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    Are you adding them in exchange for back squat? Or are you going to do both @5x5? Just curious because I like front squats also.
  • dixoncrew
    dixoncrew Posts: 186 Member
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    I've been wanting to add in front squats too, I'll try adding it to the middle workout too :) I feel like my quads don't get worked enough.
  • dapunks
    dapunks Posts: 245 Member
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    http://www.myfitnesspal.com/post/new/1222378-adding-in-front-squats?quote=19194132#
    Are you adding them in exchange for back squat? Or are you going to do both @5x5? Just curious because I like front squats also.

    I am going to add them in. No reason just cause I like them.:smile:

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