Olympic Bar
Supadoopafly
Posts: 248 Member
Hi folks,
Tameko mentioned in her (excellent) summary in the that an Olympic bar is 45/35lbs men/women respectively.
Today I did workout B (did A Sunday), having read the summary after reading Medhi's manual(!), I had a look at the bar I was using today. It's a Jordan Olympic bar with 1500lbs inscribed on it. My exercises and weights as follows:
Squat - 5kg plate on both ends
Overhead press - 10kg plate on both ends
Dead lift - 20kg on both ends
(Possible silly question) What weight did I actually lift?
Also there isn't a squat rack at the gym, I think that will affect my progress going forward, what are your thoughts and suggestions to combat it?
Tameko mentioned in her (excellent) summary in the that an Olympic bar is 45/35lbs men/women respectively.
Today I did workout B (did A Sunday), having read the summary after reading Medhi's manual(!), I had a look at the bar I was using today. It's a Jordan Olympic bar with 1500lbs inscribed on it. My exercises and weights as follows:
Squat - 5kg plate on both ends
Overhead press - 10kg plate on both ends
Dead lift - 20kg on both ends
(Possible silly question) What weight did I actually lift?
Also there isn't a squat rack at the gym, I think that will affect my progress going forward, what are your thoughts and suggestions to combat it?
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Replies
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I would venture that the Oly bar was 20 kg. If you really can't tell, ask a staff member. Looking at a website for that brand, I'm leaning towards it being 20kg.
So lifts:
Squats: 30 kg - 66 lbs
OHP: 40 kg - 88 lbs
Deadlift: 60 kg - 135 lbs
As for the no squat rack.......it will eventually cause problems. I would ask the gym staff or whoever gets the equipment if they take requests for new equipment. If they do, ask for a power cage or squat rack. If not.....either try to find a new gym that is well equipped or understand that you will eventually be limited.0
