What moves you?
nparolisi
Posts: 6
What moves you??
Why did you start a weight loss program? Was it to look better, feel better, maybe both?
Starting a weight-loss program is very exciting. You may have felt motivation and eager to start losing weight. However, over time when the pounds just don’t ‘fall off’ like you had hoped, motivation starts to decrease, and unfortunately many just fall off the bandwagon all together.
This is the time to refocus ad regain motivation. Find that trigger that helped you start in the first place and keep it with you. Not only will weight-loss, exercise, and better nutrition help you LOOK better, you will FEEL better too!
Oh, and here are some things going on INSIDE your body too!!!
Benefits of Regular Physical Activity
• Reduce systolic/ diastolic blood pressures
• Increased in HDL (good) cholesterol and decrease in LDL (bad) cholesterol
• Reduced total body fat
• Reduce intra-abdominal fat (most harmful fat linked to CVD)
• Reduced insulin needs, improves glucose tolerance
• Reduced rates of all-cause mortality
• Decreased anxiety and depression
• Enhanced feelings of well-being
• Enhanced performance of work, recreational, and sport activities
-American College of Sports Medicine Guidelines for Exercise Testing and Prescription.
Make your motivating factor something that will MOVE you each and every day. You are ONE STEP closer to a healthier you!!
Your fitness coach,
Nicole
Why did you start a weight loss program? Was it to look better, feel better, maybe both?
Starting a weight-loss program is very exciting. You may have felt motivation and eager to start losing weight. However, over time when the pounds just don’t ‘fall off’ like you had hoped, motivation starts to decrease, and unfortunately many just fall off the bandwagon all together.
This is the time to refocus ad regain motivation. Find that trigger that helped you start in the first place and keep it with you. Not only will weight-loss, exercise, and better nutrition help you LOOK better, you will FEEL better too!
Oh, and here are some things going on INSIDE your body too!!!
Benefits of Regular Physical Activity
• Reduce systolic/ diastolic blood pressures
• Increased in HDL (good) cholesterol and decrease in LDL (bad) cholesterol
• Reduced total body fat
• Reduce intra-abdominal fat (most harmful fat linked to CVD)
• Reduced insulin needs, improves glucose tolerance
• Reduced rates of all-cause mortality
• Decreased anxiety and depression
• Enhanced feelings of well-being
• Enhanced performance of work, recreational, and sport activities
-American College of Sports Medicine Guidelines for Exercise Testing and Prescription.
Make your motivating factor something that will MOVE you each and every day. You are ONE STEP closer to a healthier you!!
Your fitness coach,
Nicole
0