Mediacom: Central Region

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fatdad342
fatdad342 Posts: 1
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The biggest problem is sodium always ouer and under calories

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  • bmic31
    bmic31 Posts: 2
    I honestly don't watch the nutrition side of it much. I find that eating clean (apples, grapes, carrots, whole wheat breads, etc) and trying to make sure that a minimum of 70% of my meals a week are home made helped more than anything. Although I'm not sure if you want to lower your sodium for any certain health reasons, but for purely weight loss reasons, I didn't pay much attention to the nutrition and lost a consistent 1 pound per week. What're you eating that has the most sodium you're looking to replace? Anything in particular?

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