Week 6 weigh in.. Tardy!
newday1981
Posts: 41 Member
This week 6 weigh in is a bit late, my apologies.
I am up a few LBS at 196. I will be starting a fitness class locally that meets 5 days a week, hopefully this will help me to shed the weight and stay focused. Starting my day off right with some exercise is a great incentive to stay on track with my food for the remainder of the day.
I am up a few LBS at 196. I will be starting a fitness class locally that meets 5 days a week, hopefully this will help me to shed the weight and stay focused. Starting my day off right with some exercise is a great incentive to stay on track with my food for the remainder of the day.
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I lost 0.5 lbs
I was stagnant until I swtiched to the TDEE method. Previosly I would do fine on exercise days but on rest days I would eat way over my calories and then I wouldn't lose anything. Since i switched I do pretty good staying within or close to my calorie goal so I am pretty happy.0
