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HEALTHY RECIPES

wordsandmusic51
wordsandmusic51 Posts: 126 Member
in Social Groups
GOT ANY?

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  • SephiraRose
    SephiraRose Posts: 766 Member
    Kathy’s Homemade Turkey vegetable soup

    4 cups unsalted chicken stock 112 g roasted turkey breast
    230 g carrots 230 g celery 135 g onion 130 g cabbage 160 g frozen green beans
    Directions
    - Add all cut vegetables to chicken stock, simmer for one hour. Add turkey simmer 5 min. Serve. Enjoy
    Nutrition Facts
    Serving Size - 8 oz. Calories 122
    Total Fat 1.9g
    Saturated Fat 0.5g
    Sodium 234mg
    Carbohydrates 14.4g
    Dietary Fiber 4.0g
    Sugars 3.5g
    Protein 10.8g
  • CandiesAndSweets
    CandiesAndSweets Posts: 167 Member
    SELF magazine came out with their Spring 2014 Special - Healthy Eating Made Easy issue. It's $11 but it has fantastic healthy recipes as well as really great weight loss tips. I bought a copy for myself as well as recommended it to my other MFP pals. Worth a look!
  • wordsandmusic51
    wordsandmusic51 Posts: 126 Member
    Thanks, Maggie, I will have to check that out!

    SephiraRose ( would you be the Kathy in Kathy’s Homemade Turkey vegetable soup ?:) ) That sounds good, I love soups and am always looking for new and healthy recipes, thanks!

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