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You don't have to be alone anymore.
Luvallnut
Posts: 1
Let's figure this out together. We have struggled internally all our lives. Now with all the new research and writings about Binge Eating Disorder, you may have discovered that your years of suffering has a name. Share your story with us and lets build a community where we are not alone anymore.
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I am bipolar and when I am manic I am an extreme binge eater. Do it other times too....stressful times etc. I am currently doing an online class about mindful eating. Makes so much sense to me. I am reading a book “Mindlessness Eating Solution” by Lynn Rossy. On audio books too. Basically says we eat without recognizing why we eat and truly experiencing food. About getting in tune with your body to know what it needs not what you want.0
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