We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Plank it!!!!!!!!! 3/20/2014
garlic7girl
Posts: 2,236 Member
http://www.youtube.com/watch?v=kEID5CtKwjgI have been trying to do this too but I have not made it everyday but woooo it is a CHALLENGE for me!!!!!!
0
Replies
-
This link not only has a doable list of time building up over days but also shows why the plank actually works more than your abs!
http://ahealthylifeforme.com/2014/02/14/52-weeks-of-health-and-fitness-tips-7/0
This discussion has been closed.