Plank it!!!!!!!!! 3/20/2014
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garlic7girl
Posts: 2,234 Member
http://www.youtube.com/watch?v=kEID5CtKwjgI have been trying to do this too but I have not made it everyday but woooo it is a CHALLENGE for me!!!!!!
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This link not only has a doable list of time building up over days but also shows why the plank actually works more than your abs!
http://ahealthylifeforme.com/2014/02/14/52-weeks-of-health-and-fitness-tips-7/0
