Weight training while breastfeeding???
Mommabeeto5
Posts: 30 Member
Any body weight train while breastfeeding? I had 4 kids plus a recent miscarriage all in 4 years and I decided I MUST get my body back! Im 28 5'1 124 lbs and 29% body fat! My baby is 10 months and nurses 6-7xs a day. I have been exercising for 2.5 weeks. i strength train 3 days a week with 20-30 minutes of cardio and i do an exercise class with cardio 2 days a week. i drink a gallon of water a day and on monday i started adding in a 30g protein drink daily to make sure I am eating enough protein. I am eating 1900-2000 cals a day but I have not seen any pounds lost yet...UGH! Do you think Im eating enough/ too much? Should I weight train all 5 days?
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