Stronglifts 5x5 for Women

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Noticeable results

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Replies

  • wendypow
    wendypow Posts: 81 Member
    In my opinion, that change is much more from the weight loss than from doing stronglifts.



    You mean the .7 pounds she lost? Yeah, totally. :huh:
  • MissGamerGirl
    MissGamerGirl Posts: 187 Member
    In my opinion, that change is much more from the weight loss than from doing stronglifts.

    How...?
  • arabianhorselover
    arabianhorselover Posts: 1,488 Member
    Sorry. I was in a hurry, and looked at how many pounds she has lost in total.
  • TGDMJNoles
    TGDMJNoles Posts: 26 Member
    In my opinion, that change is much more from the weight loss than from doing stronglifts.



    You mean the .7 pounds she lost? Yeah, totally. :huh:

    Smh.
  • TGDMJNoles
    TGDMJNoles Posts: 26 Member
    Sorry. I was in a hurry, and looked at how many pounds she has lost in total.

    Ok…that makes a lot more sense.

    The results are amazing for 0.7 pounds lost while heavy lifting. I hope my next 0.7 pounds looks as good.
  • MissGamerGirl
    MissGamerGirl Posts: 187 Member
    Sorry. I was in a hurry, and looked at how many pounds she has lost in total.

    Ohhh okay. I can understand that.

    Before I was on MFP and doing any kind of weightlifting, I started Weight Watchers at 151.4 lbs and did only cardio. That got me down to 130 lbs, and then I went on vacation for the summer and started to slip. Over the course of several months I gained 10 lbs back putting me at 140 lbs. Then I educated myself, started SL and here I am! :)

    Thank you for all the positive comments!!!
  • SezxyStef
    SezxyStef Posts: 15,267 Member
    I will be doing my 30 week pics this weekend I hope. I will make sure I post them. I remember seeing someone who was 6months in and thinking..."I am never gonna get there...:sad: "

    But I did...and feeling pretty good about the changes...

    I will do the start pics and 30 weeks pics side by side comparison, front, side and back...

    Hoping to get some flexed pics too as I want SS and Sara to do their magic with BF%
  • TGDMJNoles
    TGDMJNoles Posts: 26 Member
    I will be doing my 30 week pics this weekend I hope. I will make sure I post them. I remember seeing someone who was 6months in and thinking..."I am never gonna get there...:sad: "

    *Claps hands eagerly.*

    SezxyStef---You are truly an inspiration. I can't wait to see what can be accomplished in 30 weeks. It will give me extra motivation I am sure!
  • CHSegl
    CHSegl Posts: 89 Member
    Stronglifts 5x5 NSV: lifting the old flower pots full of wet dirt off the deck today to empty them out- with NO trouble. Some of those things were at least 50#. :)
  • SezxyStef
    SezxyStef Posts: 15,267 Member
    Well here are some comparison pics

    eaf44056-33de-4985-937c-2e5494b06204_zpsd3f39026.jpg

    Week 10 back vs Week 30...I need to learn how to flex

    438efa05-4d5f-4dfc-acf0-793fb050ce43_zpsca173290.jpg

    close to end of June (pre SL) vs tonight 6 months in.
  • wendypow
    wendypow Posts: 81 Member
    WOW!!!!!

    Your legs. Your butt. Your waist! You look fantastic!

    :smile:
  • Neonbeige
    Neonbeige Posts: 271 Member
    it´s really great, stef!
  • redheadmommy
    redheadmommy Posts: 908 Member
    Stef, what an awesome job!
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