WEEK 1
prplangl4
Posts: 488 Member
Let the fitness begin! :happy:
(1) If you are doing the dietbet portion, you know winning the pot of money bit, get over to our dietbet page and weighin if you haven't yet!
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[/img]
That's why we're gonna take it one step at a time but focusing on one of these each week...
(2) I will post a weekly thread that will include a WEEKLY CHALLENGE/FOCUS to get us on the right track. You can work out allllll you want BUT it's all about what you eat and if you're drinking enough water. So we'll start there! Here will be the break down:
Week 1: Water - tips on water benefits, how much you should drink, best times to drink and challenges to increase intake
Week 2: Food - we'll be more conscious of how we fuel our bodies with different healthy eating challenges
Week 3: Fitness - we'll really focus this week on our physical activity with some fun get ya movin challenges!
Week 4: Combining it all! - challenges to practice what we preached and combine it all so we maximize our weight loss!
(3) I will try to post DAILY MOTIVATORS so stop in here to check out the question/'tip of the day and chime in
(4) Each Friday we will end our threads with our weighins for the week and self reflection: did you like your result, what could you have done better, what are you proud of from the week
SEE you HAVE to get some kind of benefit, so long as you participate and chime in here. Hop on the computer DAILY and mosey on over here and help each other out! :bigsmile:
I will always use images to denote a new day/week/topic so it's easier to find.
I will maintain a spreadsheet of our results and progress: https://drive.google.com/file/d/0B-poZrvkl-z9Vk9xUWFna1paX00/edit?usp=sharing
So make sure you weighin every Friday and post in the group AND shoot me a message with your weighin!
Let's goooooooooooo!
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[/img]
WEEK 1: Sat March 22nd - Friday March 28th - WEEKLY FOCUS: WATER
Let's get this party staaarrrtttteeeedddd!!!!
For this week we will focus on ensuring we're drinking enough water! Why?:huh:
1. Increases Metabolism
2. Helps you feel full (did you know many times you feel hungry you're probably dehydrated? DRINK UP!)
3. Energizes muscles
4. Gives you energy
5. Makes you feel good and refreshed - clears your skin!
:drinker: GOAL FOR THE WEEK: DRINK AT LEAST 8 OZ OF WATER EVERY...SINGLE...DAY! :drinker:
And we will have daily challenges to ensure we do!0 -
SATURDAY MARCH 22 - DAY 1
Today we will ease into the challenge with our starting weight weigh-ins and laying the foundation for our challenge and fitness goals!
On the subject of water.... How much should you drink?
HALF your body weight!
We will all post our SW (starting weight) and calculate how much water we need to drink (weight divided by 2).
Drinking water will be THE main focus for this week. So IF YOU DO NOTHING ELSE THIS WEEK, just make sure you hit your target for water intake!...Now you can't say "ain't nobody got time fo dat"
CHECK BACK HERE DAILY AND POST HOW MUCH WATER YOU DRANK THE DAY BEFORE! - sample post is below...
Motivational Song
Get this party started - Pink
https://www.youtube.com/watch?v=mW1dbiD_zDk
Let's Get it Started - Blacked Eye Peas
https://www.youtube.com/watch?v=IKqV7DB8Iwg
HERE'S MY POST AND WHAT YOURS SHOULD LOOK LIKE
Woop woop! I'm so excited for our challenge!
SW: 194.6 :noway:
Week 1:
Week 2:
Week 3:
Final Weighin:
lbs I need to lose to reach 4%: 7.8 lbs
Oz of water I need to drink daily: 97 oz = 12+ glasses (8oz) of water :drinker:
Water drank:
Sat: ??
Sun: ??
Mon: ??
Tues: ??
Wed: ??
Thurs: ??
Fri: ??0 -
DW1231 (Dan)
SW: 250
Week 1:
Week 2:
Week 3:
Final Weighin:
lbs I need to lose to reach 4%: 10 lbs to loose
Oz of water I need to drink daily: Going with 64-80 (8-10 Glasses)
Water drank:
Sat: ??
Sun: ??
Mon: ??
Tues: ??
Wed: ??
Thurs: ??
Fri: ??0 -
SW: 225
Week 1:
Week 2:
Week 3:
Final Weighin:
lbs I need to lose to reach 4%: 9 lbs
Oz of water I need to drink daily: 112.5 oz = 14 (8 oz) glasses. Whoa!!
Water drank:
Sat: ??
Sun: ??
Mon: ??
Tues: ??
Wed: ??
Thurs: ??
Fri: ??0 -
Hi everyone!!!
SW: 181.6 :noway:
Week 1:
Week 2:
Week 3:
Final Weighin:
lbs I need to lose to reach 4%: 7.3 lbs
Oz of water I need to drink daily: 90.8 oz = 11+ glasses (8oz) :ohwell: :drinker: Oh Lawd Jesus...I'm going to float away!
Water drank:
Sat: so far 30 ozs...I need to get drinking!
Sun: ??
Mon: ??
Tues: ??
Wed: ??
Thurs: ??
Fri: ??s0 -
SW: 172.0:grumble:
Week 1:
Week 2:
Week 3:
Final Weighin:
lbs I need to lose to reach 4%: 6.8 lbs
Oz of water I need to drink daily: 86 oz = 10+ glasses (8oz) of water
Water drank:
Sat: ??
Sun: ??
Mon: ??
Tues: ??
Wed: ??
Thurs: ??
Fri: ??
Whoop, whoop, let's do it!0 -
I was so excited to open up this post and see what the first week challenge but then I read it and went UHHHHhhh h h h....
Drinking enough water has always been a big challenge for me. I like mineral water and drink 1 - 2 500 ml bottles a day, but I don't usually drank enough still water (big coffee and tea drinker so I get a lot of liquid - just not the right kind).
So this will be a big challenge for me for sure!!! As I type I am on my send mineral water for the day - I will have to refill that 2 - 3 more times today to erach my goal. here are my stats:
SW: 215.4 (not even my husband knows that
Week 1:
Week 2:
Week 3:
Final Weighin:
lbs I need to lose to reach 4%: 8.4 lbs
Oz of water I need to drink daily: 107 oz = 13 + glasses (8oz) of water drinker - lord have mercy!
I am on my way to costco to stick up on toilet paper! (TMI???)
Water drank:
Sat: ??
Sun: ??
Mon: ??
Tues: ??
Wed: ??
Thurs: ??
Fri: ??
Sorry to start out so whiney - this is an important challenge and a BIG BIG thank you to PRPLANG14 for getting this off the ground - you are a great leader!0 -
Trapitt: Thank you for making me laugh about your "whining" comment. I laughed because after I figured out how much water I was to drink I was sitting here thinking: No WAY.
It's so hard to write down my weight. Is it hard for anyone else to "go public"? I NEVER tell anyone my weight. EVER. NEVER. I think I'm remembering why I never posted on the community boards...
SW: 238:noway:
Week 1:
Week 2:
Week 3:
Final Weighin:
lbs I need to lose to reach 4%: 9.5lbs
Oz of water I need to drink daily: 119oz :noway: = 14+ glasses (8oz) of water drinker
Water drank:
Sat: ??
Sun: ??
Mon: ??
Tues: ??
Wed: ??
Thurs: ??
Fri: ??0 -
SW: 196.5
Week 1:
Week 2:
Week 3:
Final Weighin:
lbs I need to lose to reach 4%: 7.8 lbs
Oz of water I need to drink daily: 97 oz = 12+ glasses (8oz) of water
Water drank:
Sat: ??
Sun: ??
Mon: ??
Tues: ??
Wed: ??
Thurs: ??
Fri: ??0 -
I think this is a first time putting my weight out there too! I find it painful. I am a tall girl so even if I was in the healthy range, it would still be too big a number to throw out there.
And by the way, after I told my son about the water challenge he found a running water sound effect that he plays randomly to mess with my mind - especially when he sees me heading to the bathroom. Nice kid hey?0 -
120 oz down today!!0
-
SUNDAY MARCH 23RD - DAY 2 of 28
How'd you do yesterday? I definitely did not hit what I'm supposed to drink...I hit the bare minimum, but it's probably why I've gained so much weight the past few months!
Great job amberness!!! :drinker: :bigsmile:
It's easier to drink water while at home. But we're heading into a work week! So the next few days we will have tips/questions to help increase water intake.
What's the best time to drink water?
Let's all read the graphics below and try to do what it says. Drink in the morning and before each meal. Let's see how we do!
----MY DAILY POST----
Oz of water I need to drink daily: 97 oz = 12+ glasses (8oz) of water :drinker:
Water drank:
Sat: 8 cups
*need to beef it up!*
Sun: ??
Mon: ??
Tues: ??
Wed: ??
Thurs: ??
Fri: ??0 -
Oz of water I need to drink daily: 90.8 oz = 11+ glasses
Water drank:
Sat: 90 ozs
Sun: ??
Mon: ??
Tues: ??
Wed: ??
Thurs: ??
Fri: ??
I didn't find it too much trouble yesterday. I already carry my water bottle around everywhere I go. I may struggle more during the week when I am busy at work.0 -
Oz of water I need to drink daily: Going with 64-80 (8-10 Glasses)
Water drank:
Sat: 88 11 8oz glasses
Sun: ??
Mon: ??
Tues: ??
Wed: ??
Thurs: ??
Fri: ??0 -
SW: 251.2
Week 1:
Week 2:
Week 3:
Final Weigh in:
lbs I need to lose to reach 4%: 241.2 - 10 lbs to loose
Oz of water I need to drink daily: 12 cups : 96 oz0 -
Oz of water I need to drink daily: 86 oz = 10+ glasses (8oz) of water
Water drank:
Sat: 120 oz (15 glasses)
Sun: 104 oz (13 glasses)
Mon: ??
Tues: ??
Wed: ??
Thurs: ??
Fri: ??0 -
MONDAY MARCH 24TH - DAY 3 OF 28
How did you do the first 2 days?
I want everyone to think of ways to increase water intake! If you have been successful, how did you do it? share with the group!
When I had a long commute to work I would bring a big water bottle and guzzle at every red light I hit. Definitely had to run the restroom soon as I got to work, but I felt fab!
I also have an app: water your body that makes a water pouring sound when I dont log for a while that I drank water: https://play.google.com/store/apps/details?id=com.northpark.drinkwater
Oz of water I need to drink daily: 97 oz = 12+ glasses (8oz) of water
Water drank:
Sat: 8 cups *need to beef it up!*
Sun: 9 cups
Mon: ??
Tues: ??
Wed: ??
Thurs: ??
Fri: ??0 -
Oz of water I need to drink daily: Going with 64-80 (8-10 Glasses)
Water drank:
Sat: 88 11 8oz glasses
Sun: 92 11.5 8oz glasses
Mon: ??
Tues: ??
Wed: ??
Thurs: ??
Fri: ??0 -
Sorry guys it was a rough weekend. Sunday I had a funeral and when I got home my dog was in full seizure and had to be rushed to the doggie emergency room. I think I only had about three glasses of water yesterday.
But this morning my doggie is back at home and good as new, I am just finishing my morning coffee and then I will be heading to the water filter to fill up and start the challenge properly.
Hope all is well with you guys and you are crushing this week's challenge.0 -
Trapitt I'm sorry to hear about the funeral and especially your dog! I'm a vet tech. Glad to hear he's doing better!
I seem to have an internal clock that registers when I need to drink my water. I tried the water apps before and they actually got on my nerves more than helped lol. Also, I don't have my phone on me during work unless it's lunch time, so even if I set the app up it wouldn't work anyway. I have 2 water bottles I like to have around me at all times, they're both green (my favorite color) and one has 24 oz and the other holds 32 oz. They both have the built in sipper straws that work wonders for me. I always keep the fridge at work and at work stocked with regular plastic water bottles or jugs of water. I also love love love green tea, so I make my own at home and count that towards my water intake because all I am doing is boiling the water and adding the tea bags. I add cucumbers or strawberries to a pitcher of water too and let them soak over night.0 -
Happy Monday!
I am tired today...my dog kept me up last night!
Trapitt...I'm glad your dog is feeling better! Poor thing...they are our babies!
Great job on the water intake Amberness & dwood!!!!
I think the trick to water intake is making it a habit! I don't like my water too too cold..I carry around everywhere I go. I have a rubbermaid 30oz water bottle with a flip top; I know 3 of those full a day is 90 ozs so I aim for that. I also started drinking tea at night and I count that also but I don't count my morning one cup of coffee...I guess I could but I don't.
Oz of water I need to drink daily: 90.8 oz = 11+ glasses (I used to aim for 8 glasses per day)
Water drank:
Sat: 90 ozs
Sun: 96 ozs
Mon: ??
Tues: ??
Wed: ??
Thurs: ??
Fri: ??0 -
SW: 170.8
Week 1:
Week 2:
Week 3:
Final Weighin:
lbs I need to lose to reach 4%: 6.8 lbs
Oz of water I need to drink daily: 85.4 oz = 10.7 (8 oz) glasses.
Water drank:
Sat: 32
Sun: 96
Mon: ??
Tues: ??
Wed: ??
Thurs: ??
Fri: ??0 -
SW: 196.9
Week 1:
Week 2:
Week 3:
Final Weighin:
lbs I need to lose to reach 4%: 7.9 lbs
Water drank:
Sat: 6
Sun: 4
Mon: 10
Tues: ??
Wed: ??
Thurs: ??
Fri: ??0 -
TUESDAY MARCH 25TH - DAY 4 OF 28
So this morning I already had 2 cups when I woke up - had to go three times already!
I know drinking water seems like a pain, but it's pretty important to weight loss. HALF YOUR BODY WEIGHT! Already a motivator to lose some lbs so you don't have to drink as much haha!
Here's a good way to ensure you get AT LEAST 8! Print it out and shade it in each day so you can see:
Today's challenge is to set our alarms on our phone to drink a glass (or 2) every 1.5 hours! Your goal: DRINK HALF YOUR BODY WEIGHT TODAY!
Here's another helpful app that actually sets time intervals (FOR APPLE PRODUCTS)
http://thegadgetclub.net/apps/2013/02/water-habit-helps-easily-increase-daily-water-intake-and-boost-health/
Here's one for android, mine is set to remind me every hour on the hour!
https://play.google.com/store/apps/details?id=com.freshware.hydro
MY DAILY POST
Water drank:
Sat: 8
Sun: 9
Mon: 6
Tues: ??
Wed: ??
Thurs: ??
Fri: ??0 -
SW: 196.5
Week 1:
Week 2:
Week 3:
Final Weighin:
lbs I need to lose to reach 4%: 7.8 lbs
Oz of water I need to drink daily: 97 oz = 12+ glasses (8oz) of water
Water drank:
Sat: 5
Sun:6
Mon12
Tues: ??
Wed: ??
Thurs: ??
Fri: ??0 -
Oz of water I need to drink daily: Going with 64-80 (8-10 Glasses)
Water drank:
Sat: 88 11 8oz glasses
Sun: 92 11.5 8oz glasses
Mon: 112 14 glasses
Tues: ??
Wed: ??
Thurs: ??
Fri: ??0 -
Oz of water I need to drink daily: 86 oz = 10+ glasses (8oz) of water
Water drank:
Sat: 120 oz (15 glasses)
Sun: 104 oz (13 glasses)
Mon: 128 oz (16 glasses)
Tues: ??
Wed: ??
Thurs: ??
Fri: ??0 -
Oz of water I need to drink daily: 90.8 oz = 11+ glasses
Water drank:
Sat: 90 ozs
Sun: 96 ozs
Mon: 96
Tues: ??
Wed: ??
Thurs: ??
Fri: ??0 -
Beach and Trap:
The things we do for our fur babies! I'm glad your dog is better, Trap!
I've been drinking a lot of water but not all I'm supposed to. I'll come back later and log it in.
Does anyone else find the database on MFP cumbersome? Oiy. I've used better. In fact, I'm adapting a new method that might help someone else besides me--- thus, this post.
The measurement of my fruits and veggies is all over the map. Sometimes it is in cups, other times it is in grams or ounces. I have found it accurate, quick, and easy to google, for instance, "6 oz celery calories" and the answer immediately comes up. I then go over to MFP and do a Quick Add and put in the calories. Then, I go down to Food Notes and write "6oz celery 6cal" for reference. It sounds like a lot, but it is much better than rifling through the list on MFP...at least I think so. Again, I just thought I"d post this in case someone else was as annoyed :grumble: as I was with how much time it took to search out the "right" item.
Happy day to you all!0 -
Here is my water update:
Water drank:
Sat: 6 cups - 42 oz
Sun: 3 cups - 24 oz:noway:
Mon:10 cups - 80 (so close but not quite there)
Tues: ??
Wed: ??
Thurs: ??
Fri: ??
So far today (Tuesday) I have six glasses sloshing around in me. Hoping to get to make it to 12.0
