weighing and measuring food
lindabeth333
Posts: 130 Member
I have decided that I need to buy a kitchen scale - when every calorie counts - I want to make sure that I am recording (and eating) amounts correctly. Does anyone have a good recommendation for an accurate kitchen scale?
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Salter makes very good scales. Just make sure you can zero out to weigh in a bowl. Mine is over five years old and I just replaced the batteries for the first time. I use it all day long.0
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Thanks - I think that it is time to be more precise on what I am eating - its easy to under eatimate!0
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Food scale is a worthy investment! It will give you pleasant surprises and not so pleasant LOL! But, it's the reason I finally started to lose weight. The scale I got is by Ozeri and I got it on Amazon for about $18. It does its job well
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Thanks - I think that it will really make a difference in my calorie counts.0
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It absolutely makes a difference. Sometimes depending on the food you can cheat yourself out of some nutrition -- like Cheerios. I weigh mine every single morning. It's very easy add too much when you go by eye, and easy to not get enough using a measuring cup. I have a (my opinion) fabulous frozen blueberry, yogurt and granola snack every day at coffee break. I love putting my container on the scale and measure out each of the ingredients. Bonus - no clean up of measuring cups and spoons.0
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I want every calorie thats coming to me!0
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A digital food scale makes things much easier and accurate. I love mine, purchased it on ebay for $13 free SH.
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Made a kitchen sink salad tonight. Put my large bowl on the scale and just added everything. I was able to move between grams and ounces - we are bi-measuring here in Canada LOL. Was just great to account for everything. No matter what you purchase it will be the most used small appliance in your kitchen.0
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Thanks for all the advice - I ordered one today and will be interested to see how my approximations add up (or not!)0
