April Monthly Challenge - Weight Loss in kgs...
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Hello Ive just joined so could u please elaborate how u all planning to lose (both exercizing and diet). Would be of great help. I'm 100kg and would like to be 80 in about 6-8 months and being part of this community would hopefully help me stay motivated.
Hi Ravi
this particular discussion is for a April Challenge we all have taken to lose X kgs during the month. so i guess you can consider this as a part of the plan to LOSE. but the actual diet and exercise strategy we each follow would be very different. maybe we can do a separate thread for it http://www.myfitnesspal.com/topics/show/1244841-your-strategy-for-weight-loss0 -
Feeling baaaad! Routine and discipline is not falling into place. Can't expect losing by next weigh in.
@ Rubina i dont have a very strict diet except for a "no fried no aerated drinks no sugar policy" but what really works for me is eating my last meal by 7:30pm max. its only green tea or a fruit (apple or orange only) after that.
anything after that timeline goes straight to my butt and causes big time water retention!0 -
I should try this tip! Thanks girl. I'm also trying to start Jillian Michael's 6 wk 6 pk abs DVD. 3-4 x a week. Let's see how much I do ofwhat I'm talking about.Feeling baaaad! Routine and discipline is not falling into place. Can't expect losing by next weigh in.
@ Rubina i dont have a very strict diet except for a "no fried no aerated drinks no sugar policy" but what really works for me is eating my last meal by 7:30pm max. its only green tea or a fruit (apple or orange only) after that.
anything after that timeline goes straight to my butt and causes big time water retention!0 -
Hi, i am also trying to drink at least 64 oz. water and some yoga.0
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Hi, i am also trying to drink at least 64 oz. water and some yoga.
i use an app called "water your body" to keep reminding me to drink my liquids! sticking to the 2 ltr mark from the past couple of weeks.0 -
Lo behold first wednesday is here!! Lets see what the scale says tomorrow...
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So as expected, I didn't lose a grain this week.
1st April: 66.6kg
9th April: 66.6kg
:grumble: :indifferent:
For this week, I'll focus on working out everyday!0 -
just half a kg! thanks to bad eating in this week all due to a wedding! :noway: :frown:
1st April: 83 kgs
9th April: 82.5kgs
dreading the approaching week; because im close to my cycle and water retention plays havoc!
:sad:
do you face the same? what do you do?0 -
I gain water during cycle like a camel. But don't let it get to your head. Avoid salty foods is all. might help. And btw losing half a kg isn't bad. Way to go!!) 0
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My weight today morning : 83.4.... 0.6 kg gone.....
Deep in my heart i do believe.... We shall overcome this month.... 0 -
We shall overcome!0
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the scale hasnt shifted even a bit in this week!
im dreading the next weigh in! 0 -
Don't dread the scale. You've been working out, eating right and drinking water. Weight will eventually come off. Keep going. 0
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So weigh in today. How you people doing?0
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another 0.5 kg only!
1st April: 83 kgs
9th April: 82.5kgs
16th April: 82 kgs
im happy its dropping! but i want it to drop more!!!!!!0 -
weigh ins!!! ???0
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Hi guys.... Sorry am late...
Dropped 0.5 kg this week
Weight on 16.04 : 82.9
Thang god for digital weighing scales.... Hail technology...
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Hi. I didn't weigh myself this week and probably won't till the end of month. I'm working on my routine so hard that I don't want to get depressed seeing a stubborn scale. So hope that's OK with our group here.0
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Sorry i joined late so will take the challenge in MAY......0
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Hi rubina... U can log in at the end of the month i think...
Welcome@ akashwar
I was just thinking.... May be in May we can have a little different challenge...
1) to workout atleast 5 days a week for atleast 45 minutes
2) to stay within our calorie goals most days.. Can exceed the calorie goal not more than 4 days..
3) not to weigh oneself for one month...
What do u guys say?? 0
